Wellness
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Common Painkillers, Side Effects & Natural Alternatives
An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage. -
Telomeres & Supporting Healthy Ageing
Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.
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10 Simple Tips - How To Eat Well on a Budget
You really don't have to spend a fortune to eat healthily. Read our tips for eating a healthy & nutritious diet whilst not breaking the bank.
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A Day of Plant Powered Recipes for Sporting Success
You might not think it, but plenty of successful athletes follow vegan diets. Here's a selection of their plant-based recipes which covers an entire plant-powered day.
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One Habit That Can Change Your Life
We spoke to a bunch of experts in the Nutrition field to find out what they believe to be the one habit that can change your life.
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Choosing Artificial Sweeteners Instead of Sugar Doesn't Aid Weight Loss
Sugar substitutes like aspartame are designed to promote weight loss but these products don't work very well and may actually make things worse. -
Worried About Christmas Weight Gain?
The huge surge in social events at Christmas means that food and drink consumption increases dramatically, but follow these simple steps and you can keep the weight gain away.
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Supplements For Coming Out of Hospital
Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.
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What do Nutritionists feed their kids?...featuring William & Sophie!
Nutritionist Sarah Sharpe shares her experience of keeping her children William (3 years old) and Sophie (1 year old) well fed and balancing their differing diets.
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What's in a Nutritionist's Handbag?
Find out the nutrition and lifestyle essential items that our Nutri Advanced nutritionists make sure are never too far out of reach.
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Natural Alternatives for Pain Relief
Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones... -
Athletes' Recovery Secret!
Most people know how important it is to provide your body with the right fuel pre-training or competition, but not many know how important it is post-training or workout! -
Study Finds Risk of Breast Cancer Triples with HRT
A new study has shown that women using combined HRT therapy are almost 3 times more likely to develop breast cancer than those not using it. -
Our Nutrition Advice for Jessica Ennis-Hill...
Sport nutrition for high-level athletes is a complex area but there are key recommendations that are great for anyone involved in any level of sport. -
What's The One Habit All Healthy People Share?
Find out the one habit that all healthy people share, along with a few easy tips to get you started joining them! -
The Best Time to Eat Before a Workout
If you exercise regularly and want to get the most out of it, you need to make sure you're eating the right foods at the right time. -
Can This Super Juice Reduce Damage Caused by Exercise?
A new study, carried out by researchers in Alicante has found that pomegranate juice may help to prevent oxidative stress caused by exercise.
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What Do Our Nutritionists Eat For Breakfast?
It's often said that breakfast is the most important meal of the day, yet it’s the meal that’s most commonly skipped! Here's how we start our days right... -
5 Steps to a Well-Fuelled Workout
Read our 5 steps to help you fuel your workout so you can achieve the maximum results for your efforts, including how soon before a workout you should eat. -
Increase Your Fruit & Veg Intake By Juicing!
Juicing fruits/vegetables is a great way to increase your intake of the multitude of beneficial compounds. Here's a few simple recipes to get you started...
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