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19th November 2018
Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.
18th April 2017
An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage.
28th September 2016
Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones...
22nd September 2016
Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet.
Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further.
8th September 2016
Most curcumin supplements are poorly absorbed and ineffective so it's important that you choose your curcumin supplement carefully to ensure maximum absorption.
30th August 2016
Have you heard of all of the amazing ways that curcumin - which is from turmeric - can positively help our health? It's great for immune support, cognitive function and much more!
23rd August 2016
Although turmeric has been used medicinally for more than 4000 years it has a very low absorption rate. We look into why this is and what can be done to improve absorption.
16th August 2016
Learn more about curcumin: the constituent from Turmeric that is being touted as the latest health wonder. Find out if there is evidence behind the claims...
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