17th October 2019
3 Key Lifestyle Factors Associated with Autoimmunity
Lifestyle plays a significant role in autoimmunity and key factors such as stress, toxicity & sunlight are crucial to consider when seeing new clients…
Vitamin D
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15th October 2019
Vitamin D & Autoimmune Diseases
Recent study findings from Colorado has found that higher childhood vitamin D levels are significantly associated with a decreased risk of islet autoimmunity...
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2nd October 2019
Are You Testing Your Clients’ Vitamin D Levels in Winter?
The angle of the sun in winter makes it nearly impossible to achieve good vitamin D production, so it’s key to keep an eye on clients’ levels with testing.
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18th September 2019
Vitamin D - New Research Round-Up
Read our roundup of the latest vitamin D research detailing the high prevalence of deficiency in adults over 50, links to behaviour problems, and more.
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14th August 2019
It’s Time to Think About Children’s Mental Health
Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.
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11th August 2019
Optimal Nutrition for Back to School
The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these.
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22nd June 2019
A Simple Guide to Safe Sun Exposure
Here we have put together a simple guide to safe sun exposure so you can maximise your own body's production of vitamin D whilst keeping safe in the sun.
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27th February 2019
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
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16th January 2019
How To Protect Against Colds & Coughs
Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc.
