Vitamin D

  1. 3 Key Lifestyle Factors Associated with Autoimmunity

    3 Key Lifestyle Factors Associated with Autoimmunity

    Lifestyle plays a significant role in autoimmunity and key factors such as stress, toxicity & sunlight are crucial to consider when seeing new clients…
  2. Immune-Modulatory Effects of Vitamin D Can Improve Autoimmune Disease Treatment

    Immune-Modulatory Effects of Vitamin D Can Improve Autoimmune Disease Treatment

    Recent study findings from Colorado has found that higher childhood vitamin D levels are significantly associated with a decreased risk of islet autoimmunity...

  3. Vitamin D - New Research Round-Up

    Vitamin D - New Research Round-Up

    Read our roundup of the latest vitamin D research detailing the high prevalence of deficiency in adults over 50, links to behaviour problems, and more.
  4. It’s Time to Think About Children’s Mental Health

    It’s Time to Think About Children’s Mental Health

    Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.
  5. A Simple Guide to Safe Sun Exposure

    A Simple Guide to Safe Sun Exposure

    Here we have put together a simple guide to safe sun exposure so you can maximise your own body's production of vitamin D whilst keeping safe in the sun.

  6. Top 8 Nutrients to Fight Inflammation (without side effects!)

    Top 8 Nutrients to Fight Inflammation (without side effects!)

    Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.
  7. Is Your Job Making You Vitamin D Deficient?

    Is Your Job Making You Vitamin D Deficient?

    In a systematic review researchers have found that those with an indoor job are more likely to be vitamin D deficient than those with outdoor jobs.
  8. Vitamin D - The Sunshine Vitamin

    Vitamin D - The Sunshine Vitamin

    Vitamin D is best known for supporting healthy bones and preventing rickets. Research into the ‘sunshine vitamin’ has exploded & vitamin D is now known to be involved in almost every aspect of health.
  9. Vitamin D Beneficial for Eczema & Psoriasis

    Vitamin D Beneficial for Eczema & Psoriasis

    A scientific review published in a skin journal has found that vitamin D supplementation may help to improve symptoms of eczema & psoriasis.
  10. Childhood Vitamin D Deficiency Linked to Diabetes & Multiple Sclerosis

    Childhood Vitamin D Deficiency Linked to Diabetes & Multiple Sclerosis

    Studies on Vitamin D in childhood find high levels of Vitamin D can be beneficial for Diabetes & Multiple Sclerosis.
  11. How Much Vitamin D Should Babies Have?

    How Much Vitamin D Should Babies Have?

    All babies need good levels of Vitamin D but the levels vary for breast & formula fed babies. Find out the optimum level & the best Vitamin D form for babies.
  12. Under 5s Should Supplement Vitamins A, C & D

    Under 5s Should Supplement Vitamins A, C & D

    All children aged 6 months to 5 years should take a supplement containing vitamins A, C & D, important for helping to maintain many areas of health.
  13. Vitamin D May Mend Broken Hearts

    Vitamin D May Mend Broken Hearts

    An exciting study has shown a significant increase in heart function in participants suffering from heart failure when supplementing with Vitamin D.
  14. Vitamin D Supplements May Prevent Colds and Flu

    Vitamin D Supplements May Prevent Colds and Flu

    An analysis of 25 randomised controlled trials showed that vitamin D supplements may help to prevent colds & flu in as many as 3 million people every year.
  15. Why You Should Take Turmeric With Vitamin C & D

    Why You Should Take Turmeric With Vitamin C & D

    Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further.
  16. UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter

    UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter

    A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter.
  17. Vitamin D Deficiency Linked to IBS

    Vitamin D Deficiency Linked to IBS

    A study carried out at the University of Sheffield has found a significant link between vitamin D deficiency and Irritable Bowel Syndrome (IBS).
  18. How Vitamin D & Omega 3 May Help Alzheimer’s Disease

    How Vitamin D & Omega 3 May Help Alzheimer’s Disease

    "Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega 3 in boosting immunity to fight Alzheimer's..."
  19. Vitamin D Frequently Asked Questions

    Vitamin D Frequently Asked Questions

    Find out the answers to our most frequently asked vitamin D questions, including the signs & symptoms of deficiency, and the best form of vitamin D.
  20. One Lesson We Must Learn from the Aussies!

    One Lesson We Must Learn from the Aussies!

    Despite their abundance of sunshine, up to 58% of Australians have been found to be deficient in vitamin D, and experts have recommended supplementation.
  21. Get Clear on Vitamin D & Sunlight Exposure

    Get Clear on Vitamin D & Sunlight Exposure

    Learn more about the factors that affect vitamin D production, and how you can balance obtaining vitamin D from the sun and keeping sun exposure safe.
  22. How To Optimise Vitamin D Absorption

    How To Optimise Vitamin D Absorption

    Learn more about the different factors that can get in the way of the body's vitamin D production processes and what can help vitamin D to be well absorbed.
  23. Gut Barrier Benefits of Vitamin D

    Gut Barrier Benefits of Vitamin D

    A 2015 published study has found that vitamin D supplementation helped maintain gut barrier integrity in patients with Crohn's Disease...
  24. Vitamin D Improves Movement and Reduces Pain in Osteoarthritis

    Vitamin D Improves Movement and Reduces Pain in Osteoarthritis

    A study carried out at the University of Florida has found that vitamin D may help to boost movement in obese people with osteoarthritis.

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