Vitamin D
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3 Key Lifestyle Factors Associated with Autoimmunity
Lifestyle plays a significant role in autoimmunity and key factors such as stress, toxicity & sunlight are crucial to consider when seeing new clients… -
Immune-Modulatory Effects of Vitamin D Can Improve Autoimmune Disease Treatment
Recent study findings from Colorado has found that higher childhood vitamin D levels are significantly associated with a decreased risk of islet autoimmunity...
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Vitamin D - New Research Round-Up
Read our roundup of the latest vitamin D research detailing the high prevalence of deficiency in adults over 50, links to behaviour problems, and more. -
It’s Time to Think About Children’s Mental Health
Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing. -
A Simple Guide to Safe Sun Exposure
Here we have put together a simple guide to safe sun exposure so you can maximise your own body's production of vitamin D whilst keeping safe in the sun.
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Top 8 Nutrients to Fight Inflammation (without side effects!)
Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance. -
Is Your Job Making You Vitamin D Deficient?
In a systematic review researchers have found that those with an indoor job are more likely to be vitamin D deficient than those with outdoor jobs. -
Vitamin D - The Sunshine Vitamin
Vitamin D is best known for supporting healthy bones and preventing rickets. Research into the ‘sunshine vitamin’ has exploded & vitamin D is now known to be involved in almost every aspect of health. -
Vitamin D Beneficial for Eczema & Psoriasis
A scientific review published in a skin journal has found that vitamin D supplementation may help to improve symptoms of eczema & psoriasis. -
Childhood Vitamin D Deficiency Linked to Diabetes & Multiple Sclerosis
Studies on Vitamin D in childhood find high levels of Vitamin D can be beneficial for Diabetes & Multiple Sclerosis. -
How Much Vitamin D Should Babies Have?
All babies need good levels of Vitamin D but the levels vary for breast & formula fed babies. Find out the optimum level & the best Vitamin D form for babies. -
Under 5s Should Supplement Vitamins A, C & D
All children aged 6 months to 5 years should take a supplement containing vitamins A, C & D, important for helping to maintain many areas of health. -
Vitamin D May Mend Broken Hearts
An exciting study has shown a significant increase in heart function in participants suffering from heart failure when supplementing with Vitamin D. -
Vitamin D Supplements May Prevent Colds and Flu
An analysis of 25 randomised controlled trials showed that vitamin D supplements may help to prevent colds & flu in as many as 3 million people every year. -
Why You Should Take Turmeric With Vitamin C & D
Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further. -
UK Gov: Everyone Should Supplement Vitamin D in Autumn/Winter
A government report published July '16 has recommended that everybody in the UK should take a Vitamin D supplement in Autumn and Winter. -
Vitamin D Deficiency Linked to IBS
A study carried out at the University of Sheffield has found a significant link between vitamin D deficiency and Irritable Bowel Syndrome (IBS). -
How Vitamin D & Omega 3 May Help Alzheimer’s Disease
"Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega 3 in boosting immunity to fight Alzheimer's..." -
Vitamin D Frequently Asked Questions
Find out the answers to our most frequently asked vitamin D questions, including the signs & symptoms of deficiency, and the best form of vitamin D. -
One Lesson We Must Learn from the Aussies!
Despite their abundance of sunshine, up to 58% of Australians have been found to be deficient in vitamin D, and experts have recommended supplementation. -
Get Clear on Vitamin D & Sunlight Exposure
Learn more about the factors that affect vitamin D production, and how you can balance obtaining vitamin D from the sun and keeping sun exposure safe. -
How To Optimise Vitamin D Absorption
Learn more about the different factors that can get in the way of the body's vitamin D production processes and what can help vitamin D to be well absorbed. -
Gut Barrier Benefits of Vitamin D
A 2015 published study has found that vitamin D supplementation helped maintain gut barrier integrity in patients with Crohn's Disease... -
Vitamin D Improves Movement and Reduces Pain in Osteoarthritis
A study carried out at the University of Florida has found that vitamin D may help to boost movement in obese people with osteoarthritis.
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