Katherine Pardo's Articles

Articles written by Katherine Pardo BSc (Hons), Dip ION, Head of Nutrition & Education.
  1. Best Supplements For Fertility

    Best Supplements For Fertility

    Nutrition, emotional health and lifestyle, are important areas to consider for reproductive health. Read on to find out our best supplements for fertility.
  2. Best Supplements For Skin

    Best Supplements For Skin

    Consuming a balanced and nutritious diet is essential for healthy skin, read on to find out some of the common causes of bad skin, and how it could benefit from a high quality supplement.
  3. Magnesium Rich Foods To Boost Your Intake

    Magnesium Rich Foods To Boost Your Intake

    It’s important to ensure that we have all the magnesium we need to live a healthy lifestyle, and incorporating magnesium rich foods can help us do this.
  4. Best Supplements For MMA

    Best Supplements For MMA

    MMA (mixed martial arts) requires strength, energy and stamina. Here are some of the best supplements for MMA fighters looking to support their practice.
  5. Which Gut Product Is Right For Me?

    Which Gut Product Is Right For Me?

    Choosing the right gut supplement to support your own symptoms can be hard. Here our Nutrition Team give you their top 3 product picks for supporting gut health.
  6. Best Supplements For Jiu Jitsu

    Best Supplements For Jiu Jitsu

    Find out which vitamins can be used alongside a balanced diet and healthy lifestyle to support your jiu jitsu practice, including iron, calcium and B12.
  7. Optimal Nutrition for Back to School

    Optimal Nutrition for Back to School

    The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these.
  8. Improving Immune Resilience and Supporting Respiratory Health with NAC

    Improving Immune Resilience and Supporting Respiratory Health with NAC

    Aside from our basic toolkit of nutrients such as vitamins A, C, D, zinc and selenium, what else should we be considering to help improve our immune resilience?
  9. SIBO: Lessons And Clinical Pearls from Jo Gamble

    SIBO: Lessons And Clinical Pearls from Jo Gamble

    SIBO is frequently misdiagnosed as IBS, and up to 84% of "IBS" cases are actually SIBO. Learn the latest on how to effectively support your clients with SIBO from top practitioner Jo Gamble.
  10. Is COVID-19 Messing With Your Mind?

    Is COVID-19 Messing With Your Mind?

    Take a look at emerging evidence suggesting COVID-19 can affect brain function and mental health more than previously thought.
  11. Vitamin D and COVID-19: A Round-Up of the Latest Research

    Vitamin D and COVID-19: A Round-Up of the Latest Research

    As research on COVID-19 grows, here’s a quick summary of the latest vitamin D research to keep you fully up to speed with recent developments.
  12. A Guide to Getting Kids Back to School Ready in 2020

    A Guide to Getting Kids Back to School Ready in 2020

    Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide.
  13. Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
  14. Exploring The Effects Of Intermittent Fasting And Meal Timings

    Exploring The Effects Of Intermittent Fasting And Meal Timings

    Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health.
  15. How to Make Sure Christmas Isn’t ‘Free from’ Fun with Food Allergies & Sensitivities!

    How to Make Sure Christmas Isn’t ‘Free from’ Fun with Food Allergies & Sensitivities!

    Planning, prepping & cooking food at Christmas is stressful enough without food allergies. But for those with them, it can take the pressure to whole new level…
  16. What do Nutritionists feed their kids?...featuring Luis & Jordi

    What do Nutritionists feed their kids?...featuring Luis & Jordi

    Nutrition Team Manager Katherine Pardo talks about what she feeds her two teenage boys, Luis & Jordi and how she balances out food quantity with quality.

  17. Metabolic Foods - The Facts

    Metabolic Foods - The Facts

    The Nutri Advanced 'Metabolic Health' information guide discusses the benefits of metabolism boosting foods and how they help to support healthy function.
  18. Superfood - The Facts

    Superfood - The Facts

    The Nutri Advanced 'Superfoods' information guide discusses the benefits of superfoods and how taking a daily blend can help to improve your health.

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