Helpful Articles

  1. 7 Surprising Ways To Support Your Magnesium

    7 Surprising Ways To Support Your Magnesium

    If you are displaying signs of a magnesium deficiency, here are 7 ways to boost your magnesium levels that are easy to incorporate into your daily life.
  2. Systemic Lupus Erythematosus Protocol

    Systemic Lupus Erythematosus Protocol

    A nutritional protocol for Systemic Lupus Erythematosus looking at symptom management, addressing underlying causes as well as wellness and prevention.
  3. 5 Best Vitamins To Take Whilst On Birth Control

    5 Best Vitamins To Take Whilst On Birth Control

    There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.
  4. 5 Best Vitamin C Supplements Picked By Our Experts

    5 Best Vitamin C Supplements Picked By Our Experts

    Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
  5. Top 5 Vitamins For Energy And Tiredness Picked By Our Experts

    Top 5 Vitamins For Energy And Tiredness Picked By Our Experts

    The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy.
  6. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  7. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  8. Key Learnings: A Masterclass In Using Personalised Nutrition To Support Your Genetic Potential' Jo Gamble & Emma Beswick

    Key Learnings: A Masterclass In Using Personalised Nutrition To Support Your Genetic Potential' Jo Gamble & Emma Beswick

    Functional Medicine practitioner Jo Gamble joins forces with Emma Beswick, CEO of UK Nutrigenomics testing company Lifecode Gx. Together they dig deep into what personalised nutrition really means. Read on to find out some of our key learnings from the webinar.
  9. What Causes Wind, Constipation & Diarrhoea?

    What Causes Wind, Constipation & Diarrhoea?

    Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, but what causes them?
  10. 5 Key Considerations For Post-Viral Recovery

    5 Key Considerations For Post-Viral Recovery

    If you're looking to support recovery following viral disease then make sure you're supporting these 5 key foundations of optimal immune health.
  11. Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More

    Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More

    This research review looks into the studies behind S. Boulardii and the many benefits it’s been shown to have on a wide range of digestive health conditions.
  12. Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!

    Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!

    As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too.
  13. Vitamin B12: Oral Supplements More Effective Than Injections?

    Vitamin B12: Oral Supplements More Effective Than Injections?

    Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
  14. Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
  15. What Does ‘Gut Healing’ Really Mean And What Can You Do About It?

    What Does ‘Gut Healing’ Really Mean And What Can You Do About It?

    What does ‘leaky gut’ really mean? What can we actually do about it? How do I choose a probiotic? Read on to get answers to these questions and more as we explore the crucial topic of gut barrier integrity and provide a handy video to help you select the right probiotic for your client.
  16. Top 5 Barriers That Get in the Way of a Healthy Diet

    Top 5 Barriers That Get in the Way of a Healthy Diet

    Read the top 5 barriers that get in the way of a healthy diet, and how you can navigate around them to give your self the best chance of a healthy diet.
  17. Who Needs To Detox? We All Do!

    Who Needs To Detox? We All Do!

    We chatted with functional medicine practitioner Jo Gamble to get her views on the most frequently asked questions about detox and her top tips on what to do and how to get started.
  18. Vitamin D3 & K2 Health Benefits

    Vitamin D3 & K2 Health Benefits

    Awareness around vitamin D deficiency has increased significantly in recent years, but another vitamin people aren't so familiar with is vitamin K2.
  19. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  20. The Truth About Sugar, Salt & Caffeine Cravings

    The Truth About Sugar, Salt & Caffeine Cravings

    The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.

  21. Sleep and Perimenopause – Case Study

    Sleep and Perimenopause – Case Study

    Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause.
  22. 5 Reasons Why Magnesium Helps You Sleep

    5 Reasons Why Magnesium Helps You Sleep

    Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...
  23. The Best Forms And Strengths Of Immune-Supporting Nutrients

    The Best Forms And Strengths Of Immune-Supporting Nutrients

    Explore the best forms and strengths of popular immune-supporting nutrients, including vitamins A, C, D and zinc, so you can ensure you're getting optimal support.
  24. Are You Testing Your Clients’ Vitamin D Levels in Winter?

    Are You Testing Your Clients’ Vitamin D Levels in Winter?

    The angle of the sun in winter makes it nearly impossible to achieve good vitamin D production, so it’s key to keep an eye on clients’ levels with testing.

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