Helpful Articles

  1. How Does A Nutritionist Cope with Holiday Travel?

    How Does A Nutritionist Cope with Holiday Travel?

    Read our nutritionist-approved tips for getting your holiday off to the best start and coping with the airport & plane journey. Including supplement & nutrition advice.
  2. Tasty & Filling Snacks To Keep Energy Levels Balanced

    Tasty & Filling Snacks To Keep Energy Levels Balanced

    If you want to keep your energy levels nicely balanced throughout the day, try one of our nutritionist-approved snacks and stick to these 3 simple snacking guidelines...
  3. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  4. How Targeting Adrenal Health Can Support Your Female Clients

    How Targeting Adrenal Health Can Support Your Female Clients

    Women often look for a quick fix for their hormonal problems but many need to tackle their stress first. In this article we discuss the huge impact stress can have on female hormonal balance.
  5. What’s The Link Between Oestrogen and Histamine?

    What’s The Link Between Oestrogen and Histamine?

    In this article we take a closer look at the fascinating and often turbulent relationship between oestrogen and histamine.
  6. 5 Best Ways to Get PMS Relief Naturally

    5 Best Ways to Get PMS Relief Naturally

    Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.

  7. How To Choose The Best Multivitamin

    How To Choose The Best Multivitamin

    We explain what you should look for when choosing a multivitamin & mineral formula, and why it's important to get the right formula for your needs.
  8. Optimal Nutrition for Back to School

    Optimal Nutrition for Back to School

    The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these.
  9. 5 Ways to Boost Energy Levels: What To Eat

    5 Ways to Boost Energy Levels: What To Eat

    1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue. Read our 5 tips to find naturally balanced energy through your diet.
  10. What’s Happening With Your Multiple Sclerosis Clients?

    What’s Happening With Your Multiple Sclerosis Clients?

    Tanya Clarke, Nutritional Therapist and Naturopath, offers a personal insight into what to consider when creating a protocol for clients with multiple sclerosis.
  11. The Importance of Exercise & Recovery

    The Importance of Exercise & Recovery

    Personal trainer Paul Ehren talks about the importance of recovery after exercise, and the best nutrients to support with recovery.
  12. Research Shows Saccharomyces Boulardii Can Prevent & Reduce Diarrhoea

    Research Shows Saccharomyces Boulardii Can Prevent & Reduce Diarrhoea

    The best-researched benefit of Saccharomyces boulardii is that it's a natural agent to prevent or reduce many types of diarrhoea.
  13. Are You Thinking of Running Group Programmes In Your Practice?

    Are You Thinking of Running Group Programmes In Your Practice?

    In this article we speak to Mandy Bonhomme where she kindly shares her tips for getting started on running a group programme in your practice.
  14. Top 10 Reasons to Give Your Kids Omega-3

    Top 10 Reasons to Give Your Kids Omega-3

    Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.
  15. Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More

    Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More

    This research review looks into the studies behind S. Boulardii and the many benefits it’s been shown to have on a wide range of digestive health conditions.
  16. IBS Symptoms, Causes & Relief

    IBS Symptoms, Causes & Relief

    A comprehensive guide to IBS symptoms, causes and relief. Use this simple guide to Irritable Bowel Syndrome to help restore normal gut function and IBS relief.
  17. If You Take Statins You Need to Read this…

    If You Take Statins You Need to Read this…

    Statins are one of the most commonly prescribed medications in the UK. Millions of people take them, yet most don't realise that if you don't also supplement with CoQ10 your health could be at risk.

  18. The Benefits of Papaya as Part of a Diverse Diet

    The Benefits of Papaya as Part of a Diverse Diet

    Commonly seen as an exotic fruit rather than a weekly shop staple, perhaps we're missing a trick with papaya for effective natural digestive support.
  19. What Causes Wind, Constipation & Diarrhoea?

    What Causes Wind, Constipation & Diarrhoea?

    Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, but what causes them?
  20. The Neurological Impact of COVID-19 & 5 Simple Steps to Take

    The Neurological Impact of COVID-19 & 5 Simple Steps to Take

    Learn more about the neurological impact of COVID-19 including brain fog and altered mood, and how taking simple steps to protect the blood brain barrier may help.
  21. Choosing The Right Curcumin Supplement...

    Choosing The Right Curcumin Supplement...

    Most curcumin supplements are poorly absorbed and ineffective so it's important that you choose your curcumin supplement carefully to ensure maximum absorption.
  22. Systemic Lupus Erythematosus Protocol

    Systemic Lupus Erythematosus Protocol

    A nutritional protocol for Systemic Lupus Erythematosus looking at symptom management, addressing underlying causes as well as wellness and prevention.
  23. How to Nurture Healthy Gut Bacteria For Good

    How to Nurture Healthy Gut Bacteria For Good

    Learn about beneficial bacteria, how to tell if your gut bacteria is out of balance, and how you can nurture a healthy balance of good bacteria for optimum health.
  24. Six Steps to Better Bone Health

    Six Steps to Better Bone Health

    Build healthier bones now and prevent future problems from occurring with these 6 useful tips including soy, checking your vitamin D, & exercise.

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