Helpful Articles

Find out the one habit that all healthy people share, along with a few easy tips to get you started joining them!

We're all aware that 'you are what you eat' but did you know that your health is determined not just by what you eat but what your parents and grandparents ate too?

The latest results to be released from the long-term Physicians Health Study II have shown that a daily multivitamin may help to protect men from cardiovascular health problems.

Vitamin E is well known for its diverse roles in our health - as an antioxidant, for skin health, immune function and much more, but the source of vitamin E is important.

It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...

A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.

If you exercise regularly and want to get the most out of it, you need to make sure you're eating the right foods at the right time.

Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.

Did you know that many people change their breathing pattern to an unhealthy one whilst doing something as simple as sending or receiving a text?

Balance between Th1 and Th2 cells can affect how well the body fares when the immune system is called to action. Read about natural therapies to support these cells.

If you've ever wondered if your Hay Fever really is getting worse then read on to find out what we think, and if it is getting worse is it because we are too clean!

Read our Hay Fever natural action plan outlining 10 easy steps that you can take to help ease the symptoms of hay fever

It's a question we've been asked quite a bit recently so we thought we'd share the answer with you all, and what we'd suggest instead.

Whilst it's not something that people like to talk about or even look at, your stool can actually tell you a lot about the state of your overall health.

There are both beneficial and pathogenic bacteria in your gut and it's crucially important that the good guys outnumber the bad. Find out more in these 10 facts.

Everyone who's anyone is talking about or simply drinking this staggeringly nutritious drink. So what is it? What's so good about it? And how can you get some into your diet?

Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children.

Get clear on the key differences between Autism, Asperger Syndrome, ADD, and ADHD with brief summaries in our simple guide.

A study has found that even small amounts of fish oil can reduce blood pressure, but only in patients with a history of hypertension.

Most conventional practitioners test TSH levels as a first port of call when assessing thyroid function, however reviews have shown it to be an unreliable marker

Some of our Eskimo-3 products contain vitamin D, so we are frequently asked whether it's safe to take our Eskimo-3 oils and vitamin D products together.