Helpful Articles
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Vitamin-E Rich Avocado and Chocolate Mousse
This is a fantastic recipe for a nutritious and delicious treat! Packed full of vitamin E, essential fats and antioxidants it's ideal for a quick vitamin E boost. -
Top Tips for Short Term Weight Loss Goals
If the thought of summer clothing and swimwear fills you with dread then don’t panic - there’s still time to make a difference & benefit your overall health. -
Can Specific Prenatal Exposure at Critical Time Points Alter Foetal Development with Life-Long Consequences?
We look into a review by Lumley & colleagues... -
7 Top Vitamin E Facts & Health Benefits
Vitamin E is found in rich natural supply in sunflower seeds, almonds, asparagus and peanuts, but what else do we know about this super vitamin? -
Zebrafish shows Vitamin E is Important for the Brain
Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency... -
Green Eggs for Breakfast...
This brilliant breakfast recipe is a super-healthy take on green eggs, especially for targeting blood sugar balance, weight loss & improved body composition too. -
Is Cheese Good For Your Health?
New research has come to light that could indicate that as well as red wine one of the secrets of the French Diet is the consumption of cheese. -
Chicken with Forty Garlic Cloves!
This casserole contains a huge amount of garlic, which, according to the seventeenth century herbalist, Thomas Culpeper is ‘a remedy for all diseases and hurts’. -
Benefits of Omega-3s for Elite Cyclists
Research backing the benefits of omega 3s appears to be growing by the minute, and more recently there has been considerable interest in their use in sport.
