Helpful Articles
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5 Vital Nutrients Drained by Stress
It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy. -
The 5 Probiotic Strains You Need To Know
The only way to ensure the probiotic you buy is going to deliver significant health benefits is to check the product contains one of these extensively researched strains. -
Best Supplements For B Vitamins
B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms. -
A Complete Guide To Probiotics
If you're new to the world of probiotics then the terminology can be confusing. Use this handy glossary and guide to get to grips with the key words and terms. -
Everything You Need To Know About Baby Probiotics
Current research is starting to link gut bacteria to aspects of health including IBS, obesity and much more. It’s crucial therefore to nurture a healthy gut from birth. -
Is Omega-3 Good For Teenagers?
A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers. -
5 Best Vitamin C Supplements Picked By Our Experts
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement. -
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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Why Do Men & Women Need Different Multivitamins?
Read more about the reasons behind multivitamins specifically for men and for women, and the important features of these gender-specific multivitamins. -
Is Your Job Making You Vitamin D Deficient?
In a systematic review researchers have found that those with an indoor job are more likely to be vitamin D deficient than those with outdoor jobs. -
Is Vitamin D Beneficial for Eczema And Psoriasis?
A scientific review published in a skin journal has found that vitamin D supplementation may help to improve symptoms of eczema & psoriasis. -
How Vitamin D & Omega-3 May Help Alzheimer’s Disease
"Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega 3 in boosting immunity to fight Alzheimer's..." -
5 Essential Nutrients Commonly Depleted by the Pill
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Systemic Lupus Erythematosus Protocol
A nutritional protocol for Systemic Lupus Erythematosus looking at symptom management, addressing underlying causes as well as wellness and prevention. -
UltraMeal Features, Top Uses & Recipes
Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration. -
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition. -
Key Learnings: A Masterclass In Using Personalised Nutrition To Support Your Genetic Potential' Jo Gamble & Emma Beswick
Functional Medicine practitioner Jo Gamble joins forces with Emma Beswick, CEO of UK Nutrigenomics testing company Lifecode Gx. Together they dig deep into what personalised nutrition really means. Read on to find out some of our key learnings from the webinar. -
What Causes Wind, Constipation & Diarrhoea?
Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, but what causes them? -
Benefits of Saccharomyces Boulardii for Diarrhoea, IBD, Leaky Gut & More
This research review looks into the studies behind S. Boulardii and the many benefits it’s been shown to have on a wide range of digestive health conditions. -
Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!
As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too. -
Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS. -
What Does ‘Gut Healing’ Really Mean And What Can You Do About It?
What does ‘leaky gut’ really mean? What can we actually do about it? How do I choose a probiotic? Read on to get answers to these questions and more as we explore the crucial topic of gut barrier integrity and provide a handy video to help you select the right probiotic for your client. -
Top 5 Barriers That Get in the Way of a Healthy Diet
Read the top 5 barriers that get in the way of a healthy diet, and how you can navigate around them to give your self the best chance of a healthy diet. -
Who Needs To Detox? We All Do!
We chatted with functional medicine practitioner Jo Gamble to get her views on the most frequently asked questions about detox and her top tips on what to do and how to get started.
