Helpful Articles

  1. The Connection Between Inflammation & Depression

    The Connection Between Inflammation & Depression

    Growing evidence now suggest that at least some forms of depression may be linked to ongoing inflammation in the body. Find out more in this article.
  2. Anxiety - A Modern Epidemic

    Anxiety - A Modern Epidemic

    Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...
  3. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  4. Diet Influences Children’s Mental Health But Parents Not Always Aware

    Diet Influences Children’s Mental Health But Parents Not Always Aware

    Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health.
  5. Christian Bates on Colic and the Importance of Gut Bacteria

    Christian Bates on Colic and the Importance of Gut Bacteria

    Colic can be a distressing time for both baby and parents. Osteopath and Naturopath Christian Bates shares his knowledge on colic and how health practitioners can help.
  6. Vitamin D and COVID-19: A Round-Up of the Latest Research

    Vitamin D and COVID-19: A Round-Up of the Latest Research

    As research on COVID-19 grows, here’s a quick summary of the latest vitamin D research to keep you fully up to speed with recent developments.
  7. Why Detox Isn't The Devil

    Why Detox Isn't The Devil

    We are exposed to a huge amount of toxins on a daily basis, and whilst detoxes aren't magic bullets, they can certainly help your body to cope better with the daily onslaught.

  8. 5 Good Reasons to Take a Daily Multivitamin

    5 Good Reasons to Take a Daily Multivitamin

    Most people are aware that taking a high quality daily multivitamin and mineral supplement can help to bridge the gap from any shortfalls in the diet. Here's 5 facts taken from research and studies...
  9. Plant Power...Can a Meat-Free Diet Improve Sports Performance

    Plant Power...Can a Meat-Free Diet Improve Sports Performance

    There are many benefits of vegetarian and vegan diets, including lower mortality rates and decreased obesity risks, but can they improve sports performance?

  10. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  11. What It Really Means to Say Goodbye to 2020

    What It Really Means to Say Goodbye to 2020

    It's no surprise some of us are looking forward to saying goodbye to 2020. But is it realistic to expect all of our problems to disappear on New Year's Eve?
  12. The Importance Of Vitamin A For Immune Health

    The Importance Of Vitamin A For Immune Health

    Vitamin A is a vital nutrient for immune health. Take a closer look at why this is, the different forms of vitamin A, and how to optimise your intake.
  13. Business Planning in Times of Change – 6 Tips to Build your Practice

    Business Planning in Times of Change – 6 Tips to Build your Practice

    Sam Cornell, Practitioner Business Consultant with Nutri Advanced shares her top tips for developing new business services to reach and support more people.
  14. Targeted Ingredients For Female Health

    Targeted Ingredients For Female Health

    Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.
  15. The Benefits of Lemon Balm for Sleep and Calm

    The Benefits of Lemon Balm for Sleep and Calm

    Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm.
  16. How To Heal Hashimoto's: A Functional Medicine Q & A With Jo Gamble

    How To Heal Hashimoto's: A Functional Medicine Q & A With Jo Gamble

    Jo Gamble talks through what goes on her client mind map including her thoughts on testing, underlying causes and supplements to consider with Hashimoto's.
  17. How Does Zinc Support Immune Health?

    How Does Zinc Support Immune Health?

    Take a closer look at how zinc supports immune health and why you need to make sure you are regularly getting enough of this important mineral in your diet.
  18. Body Ready Forms of B Vitamins & Folate

    Body Ready Forms of B Vitamins & Folate

    B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms.
  19. Groups At Risk Of Vitamin D Deficiency

    Groups At Risk Of Vitamin D Deficiency

    Take a closer look to see why vitamin D deficiency is more likely to affect some groups more than others, and how to test to optimal levels.
  20. Getting Ready for a Detox in December

    Getting Ready for a Detox in December

    Now is the time to get your clinic ready for the January detox rush, and understand how to prepare for your clients when they are looking for help and support.
  21. Understanding The Bigger Picture Of Bone Health

    Understanding The Bigger Picture Of Bone Health

    Take a closer look at how you can use lifestyle and nutrient strategies support your bone health naturally, as well as knowledge from Lara Pizzorno.
  22. The Vital Ways Our Protective Skin Barrier Supports Health

    The Vital Ways Our Protective Skin Barrier Supports Health

    In the third part of our 4-part barrier series we take a look at exactly how the skin functions, what can damage it and how you can support it.
  23. The Ways That Vitamin C Enables a Robust and Resilient Immune Response

    The Ways That Vitamin C Enables a Robust and Resilient Immune Response

    In this article we take a closer look at just how vitamin C supports immune health and why regular dietary intake is so important.
  24. Gentle Suggestions to Help You Cope With Stress

    Gentle Suggestions to Help You Cope With Stress

    When global stress is at an all time high, this thoughtful article takes a closer look at what you can do to help encourage daily calm and gratitude.