Helpful Articles
-
How To Heal Hashimoto's: A Functional Medicine Q & A With Jo Gamble
Jo Gamble talks through what goes on her client mind map including her thoughts on testing, underlying causes and supplements to consider with Hashimoto's. -
Groups At Risk Of Vitamin D Deficiency
Take a closer look to see why vitamin D deficiency is more likely to affect some groups more than others, and how to test to optimal levels. -
Getting Ready for a Detox in December
Now is the time to get your clinic ready for the January detox rush, and understand how to prepare for your clients when they are looking for help and support. -
The Vital Ways Our Protective Skin Barrier Supports Health
In the third part of our 4-part barrier series we take a look at exactly how the skin functions, what can damage it and how you can support it. -
The Ways That Vitamin C Enables a Robust and Resilient Immune Response
In this article we take a closer look at just how vitamin C supports immune health and why regular dietary intake is so important. -
Tips for Talking to Clients About Alcohol
There’s a delicate balance when talking to clients about alcohol. As with all things functional medicine it’s vital to step back & look at the bigger picture… -
How To Look After Your Blood Brain Barrier
In our second of our 4-part series on the importance of barriers in the body, we discuss in depth the crucial blood brain barrier and how you can support it. -
How To Protect Against Colds & Coughs
Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc. -
16 Important Nutrients To Support Immune Health Naturally
Find out how these nutrients and ingredients can support your immune health during the autumn and winter months, including some that might surprise you! -
COVID-19: Beyond The Acute Infection Summary
An in depth summary of Jo Gamble’s COVID-19: Beyond The Acute Infection webinar in which Jo explores the research around recovery of the infection. -
Look After The Gut Barrier To Protect Health
Gut barrier health is crucial for health overall. Read more in the first of our 4-part series diving deeper into the importance of a variety of barriers in the body. -
2020 Study Shows Significant PCOS Benefits from Flaxseeds
The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS… -
Is Berberine Effective In Improving Cardiometabolic Health?
Improving cardiometabolic health is an urgent global health target. Read the research showing that berberine has promising links to improvement... -
Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support
Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies. -
Common Symptoms, Causes & Natural Support For Endometriosis
Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide. -
5 Reasons Why Practitioners Love UltraClear® Plus pH
Read on to find out why UltraClear Plus pH, one of our longest standing formulas, is a firm favourite with our practitioners... -
The Value Of Group Sessions In Challenging Times
We take a closer look at the benefits of online group sessions, and how they can help with adapting and building resilience during challenging times. -
The Benefits Of Milk Thistle For Menopause Relief
Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief... -
The Menopause: Key Diet, Lifestyle And Supplement Considerations
Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors. -
Embracing The Menopausal Journey: The 7 Steps You Need
The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide. -
What You Need to Know About Oestrogen & Endometriosis
We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help. -
Seed Cycling For Female Hormone Balance
Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide. -
Simple Recipes To Support Female Hormone Balance
Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health. -
Vitamin K Benefits: Research Highlights
Here we take a closer look at the research highlights on vitamin K, and why it's fast becoming an essential consideration for many different aspects of health.
