Helpful Articles

Learn more about the BMJ’s conclusion of adults with SCH not benefitting from thyroid hormone treatment and how natural support can help.

Learn more about how to support an underactive thyroid including key factors that inhibit and support thyroid hormone conversion.

Genova’s GI Effects® Comprehensive Stool Profile is a broad assessment of the GI tract that offers valuable insight into digestive function and much more.

Charlotte Hunter, Registered Nutritional Therapist at Regenerus Labaratories, discusses the when, what and why of stool testing in this in-depth article.

We take a closer look at the impact of oral contraceptives on folate status and the possible wider health implications of this.

We chatted all things thyroid with Kate Osborne from Genova Diagnostics - one of the UK’s leading functional test providers. Read her clinical insights now.

Dr. Jeffrey Bland takes an in-depth look at the personalization of nutritional care & transitioning into a global system of personalized lifestyle medicine.

We look at the science of glutathione, and discuss the benefits of Setria reduced glutathione over liposomal glutathione shown in research studies.

Author of ‘The G-Plan Diet’, Amanda Hamilton, explores how variety in the diet, exercise, and stress management can help support gut health.

Read the benefits of fresh versus frozen fruit & vegetables and find out which is better for you, along with 5 tips to get the most out of your produce.

Read nutritionists’ reviews of myo-inositol formula MegaMag Fem Balance to see how it’s helped them with PMS symptoms, calmness & blood sugar balance.

 If I had to choose just one thing to take from this conference, this would be it, because my entire understanding of autoimmune disease has just shifted ever so slightly on its axis, but in a really profound way.” Robyn Puglia Many have described this year’s IFM Annual Conference on Autoimmunity as one of the best they’ve ever attended; packed...

Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.

Green tea is widely researched and has been found to have antioxidant, anti-cancer and anti-inflammatory activity. Read more on the studies in our research review.

L-glutamine has a vital role to play in the health of the gut lining. Read more about how l-glutamine can be useful in the intervention of leaky gut syndrome.

A research review showing the benefits of probiotics in preventing Antibiotic-Associated Diarrhoea & Clostridium Difficile (C.Diff) infection.

Gut bacteria might not be the first thing you think of when you're craving a 3pm chocolate bar or feeling a bit low, yet it probably should be!

Many opt for 'diet' drinks to be healthier, lose weight or prevent weight gain. But these drinks are very likely to be harmful to health.

Read on to learn about 5 surprising ways that friendly bacteria can improve your health including preventing UTIs, improving lactose digestion and more.

If your gut is in less than tip-top condition, ensure that you've checked you're doing these 6 simple steps to nurture gut health & keep it happy.

Along with the antioxidants you find in the deep colour figment of blackberries, they're also great for gut health. Read on to find out 3 ways they help.