Clinic Tools
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Fatigue & Hypothyroidism Case Study with Martin Budd ND
Renowned authority on fatigue, blood sugar & thyroid disorders, Martin Budd explains his thoughts and a brief case study involving hypothyroidism & fatigue...
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Vitamin B12 Injections, Supplements & Food Sources
Find out more about B12 injections, supplements & food sources. Vitamin B12 is needed in smaller amounts than other vitamins but is still very important...
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4 Ways Epstein Barr Virus Promotes Autoimmunity
Clinical Nutritionist Robyn Puglia explains 4 ways that Epstein Barr Virus promotes autoimmunity including Molecular Mimicry, TH17 & Localised Chronic Infection
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Anaemia: More Than Just Iron Deficiency
When someone says they're anaemic you'll likely guess they have an iron deficiency. But this is not always the case. There are in fact, many different types and causes, and iron deficiency is just one of those.
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A Nutritionist’s Guide to Reducing Extreme Tiredness During Pregnancy
A nutritionist’s guide to reducing extreme tiredness and increasing energy during pregnancy, including balancing blood sugar & avoiding energy drainers. -
An Expert's Guide to Genetic Testing
As more and more practitioners choose to use genetic testing in their practice, it is becoming essential to at least have an understanding of this fast growing area. -
Genetic Testing: An Overview of Types, Providers & Considerations
Read our very simple overview of functional genetic testing, dispelling myths and giving you a clear idea of why you might use genetic testing
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Exclusive Interview with Dr Joseph Pizzorno ND, Naturopathic Physician, Educator & Researcher
Learn more about Dr Joseph Pizzorno in this exclusive interview, including how he minimises the effects of toxins on his health .
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Common Painkillers, Side Effects & Natural Alternatives
An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage. -
Why Eggs Are a Superfood For Your Eyes
Read more about the eye health benefits of eating eggs. Containing carotenoids lutein and zeaxanthin, eggs act as a superfood for your eyes! -
Vitamin D May Mend Broken Hearts
An exciting study has shown a significant increase in heart function in participants suffering from heart failure when supplementing with Vitamin D. -
Common Eye Conditions & Key Nutrients to Help
Here's an overview of common eye conditions, the key nutrients you need to nourish and protect your eyes for good, and a simple diagram that sums it all up beautifully.
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Foods & Nutrients To Reduce AMD Risk
Find out which are the best foods, supplements and lifestyle choices to keep your eyes healthy and in top condition, including carotenoids... -
Is It Really Possible To Eat 10 Portions of Fruit and Veg In A Day?
Getting 10 portions of fruit & vegetables every day can sound daunting so we put it to the test to find out if it's really possible to eat 10 portions in a day!
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IFM Certified Alex Manos' Typical Day
Have you ever wondered what life is really like for a functional medicine practitioner? Alex Manos MSc shares his daily routine & lifestyle. -
Telomeres & Supporting Healthy Ageing
Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.
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Symptoms of Heart Disease & What to Do in An Emergency
Devote some time to looking after your cardiovascular health by learning more about the symptoms of heart disease and what to do in an emergency. -
How to Protect Against Chronic Disease & Fight Inflammation
Fats can be a complicated subject but by providing your body with beneficial fats you can help to fight inflammation and protect against chronic disease.
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Vitamin D Supplements May Prevent Colds and Flu
An analysis of 25 randomised controlled trials showed that vitamin D supplements may help to prevent colds & flu in as many as 3 million people every year. -
How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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Fats Explained
We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?
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Surprising Aphrodisiac Foods
Oysters, chilli peppers and chocolate are well known aphrodisiacs, yet there's many more natural & nutritional aphrodisiacs that you've probably never heard of!
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Supporting Optimal Liver Function: Vitamins, Minerals, Plant Extracts and Choline
Read our technical paper and learn about the vitamins, minerals, choline and plant extracts that can help to support optimal liver function. -
10 Simple Tips - How To Eat Well on a Budget
You really don't have to spend a fortune to eat healthily. Read our tips for eating a healthy & nutritious diet whilst not breaking the bank.
