Clinic Tools
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Is Berberine Effective In Improving Cardiometabolic Health?
Improving cardiometabolic health is an urgent global health target. Read the research showing that berberine has promising links to improvement... -
Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support
Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies. -
Common Symptoms, Causes & Natural Support For Endometriosis
Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide. -
5 Reasons Why Practitioners Love UltraClear® Plus pH
Read on to find out why UltraClear Plus pH, one of our longest standing formulas, is a firm favourite with our practitioners... -
The Value Of Group Sessions In Challenging Times
We take a closer look at the benefits of online group sessions, and how they can help with adapting and building resilience during challenging times. -
The Benefits Of Milk Thistle For Menopause Relief
Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief... -
The Menopause: Key Diet, Lifestyle And Supplement Considerations
Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors. -
Embracing The Menopausal Journey: The 7 Steps You Need
The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide. -
What You Need to Know About Oestrogen & Endometriosis
We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help. -
Seed Cycling For Female Hormone Balance
Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide. -
Simple Recipes To Support Female Hormone Balance
Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health. -
Vitamin K Benefits: Research Highlights
Here we take a closer look at the research highlights on vitamin K, and why it's fast becoming an essential consideration for many different aspects of health. -
Why Is Hydration Important For Your Immune System?
For a healthy immune system, hydration is vital. Read on for our top 10 tips on how to stay hydrated and support overall health. -
Recipes for the Gym, Workouts & Recovery
You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!
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Could Your Client Benefit From Gluco-Chrome?
Read on to find out why Gluco-Chrome, a powerful blend to support blood sugar management and maintain healthy insulin function, is a firm favourite for our nutritionists. -
Could Sage Be The Answer To Peri-menopausal Hot Flashes?
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay. -
Jo Gamble on Phytoestrogens: "There’s So Much More to the Picture Than Just Soya"
The topic of phytoestrogens is complex and often causes confusion. Here we chat with Jo Gamble about how she recommends these powerful plant compounds in clinic and incorporates them into her own diet too. -
Natural Botanicals For The Perimenopause & Beyond
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time. -
The Benefits of Berberine for Blood-Glucose Lowering
Read on to find out about some of the research on berberine’s blood glucose-lowering effects. -
Berberine - A Hero of the Microbiome and Beyond
Many people are familiar with berberine as an antimicrobial/antiparasitic agent but its benefit to the gastrointestinal system and beyond runs much further... -
Dietary flavonoids are incredible! Here’s why...
Flavonoids are an important class of phytochemicals found in plant foods. Take a look at why they're incredible, especially for immune health. -
COVID-19 Update: Mapping the Immune Response & Vitamin C
We take a look at a new study which has for the first time mapped the immune response of a patient with non-severe Covid-19 and latest research on vitamin C. -
Exploring The Effects Of Intermittent Fasting And Meal Timings
Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health. -
Digging Deeper Into Crohn’s Disease – The Interplay of FUT2 Genetic Variants, Gut Barrier Function and the Intestinal Flora
In this article we explore how genetics, the gut mucus layer and the gut microflora may interact to influence intestinal inflammation.
