Brain & Memory

  1. Can Nutrition help OCD?

    Can Nutrition help OCD?

    Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.

  2. 10 Proven Benefits of Curcumin

    10 Proven Benefits of Curcumin

    Have you heard of all of the amazing ways that curcumin - which is from turmeric - can positively help our health? It's great for immune support, cognitive function and much more!
  3. Why You Should Supplement EPA & DHA

    Why You Should Supplement EPA & DHA

    It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...

  4. How To Know When You're Zinc Deficient

    How To Know When You're Zinc Deficient

    It's estimated that 30% of the world is zinc deficient. Find out what the symptoms of zinc deficiency are and how you can maintain optimum levels of zinc.
  5. UK Among The Worst Global Omega-3 Levels

    UK Among The Worst Global Omega-3 Levels

    A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be...
  6. 10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...
  7. 5 Steps for Supporting Autism With Nutrition

    5 Steps for Supporting Autism With Nutrition

    There are many approaches, therapies and interventions for improving the lives of those with autism. Read our 5 simple nutritional steps that can help.
  8. Omega-3 May Help Behavioural Problems

    Omega-3 May Help Behavioural Problems

    Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children.
  9. Key Differences between Autism, Asperger Syndrome, ADD & ADHD

    Key Differences between Autism, Asperger Syndrome, ADD & ADHD

    Get clear on the key differences between Autism, Asperger Syndrome, ADD, and ADHD with brief summaries in our simple guide.
  10. Omega-3s: Not Just for Winter

    Omega-3s: Not Just for Winter

    Find out why omega-3 is best taken all year round, which areas of health can benefit from omega-3 supplementation and which is the best type of omega-3 for you,
  11. Key Nutrients for Child Cognitive Development

    Key Nutrients for Child Cognitive Development

    Read a summary of the main stages of brain & cognitive development in children, and the key nutrients needed to optimise its function through these stages.
  12. Urgent Need To Integrate Nutrition Into Psychiatry

    Urgent Need To Integrate Nutrition Into Psychiatry

    A statement has highlighted an urgent need to integrate nutritional support into mainstream approaches for the prevention and treatment of mental health problems.
  13. Zebrafish shows Vitamin E is Important for the Brain

    Zebrafish shows Vitamin E is Important for the Brain

    Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency...

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