Brain & Memory
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Can Nutrition help OCD?
Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.
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10 Proven Benefits of Curcumin
Have you heard of all of the amazing ways that curcumin - which is from turmeric - can positively help our health? It's great for immune support, cognitive function and much more! -
Why You Should Supplement EPA & DHA
It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...
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How To Know When You're Zinc Deficient
It's estimated that 30% of the world is zinc deficient. Find out what the symptoms of zinc deficiency are and how you can maintain optimum levels of zinc. -
UK Among The Worst Global Omega-3 Levels
A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be... -
10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain
It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why... -
5 Steps for Supporting Autism With Nutrition
There are many approaches, therapies and interventions for improving the lives of those with autism. Read our 5 simple nutritional steps that can help. -
Omega-3 May Help Behavioural Problems
Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children. -
Key Differences between Autism, Asperger Syndrome, ADD & ADHD
Get clear on the key differences between Autism, Asperger Syndrome, ADD, and ADHD with brief summaries in our simple guide. -
Omega-3s: Not Just for Winter
Find out why omega-3 is best taken all year round, which areas of health can benefit from omega-3 supplementation and which is the best type of omega-3 for you, -
Key Nutrients for Child Cognitive Development
Read a summary of the main stages of brain & cognitive development in children, and the key nutrients needed to optimise its function through these stages. -
Urgent Need To Integrate Nutrition Into Psychiatry
A statement has highlighted an urgent need to integrate nutritional support into mainstream approaches for the prevention and treatment of mental health problems. -
Zebrafish shows Vitamin E is Important for the Brain
Scientists have studied zebrafish to better understand how the brain works. In their research they were looking at the effects of vitamin E deficiency...
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