Female Health

  1. PMS & Periods: Frequently Asked Questions

    PMS & Periods: Frequently Asked Questions

    PMS affects up to 90% of women before they reach the menopause. Read on for our expert opinion on some of the most frequently asked questions about PMS...
  2. Why is Magnesium So Important?

    Why is Magnesium So Important?

    Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body.
  3. Magnesium Summary - The Spark of Life

    Magnesium Summary - The Spark of Life

    A detailed summary of magnesium research into sleep, stress, energy, muscle function and female hormones
  4. Nutri Advanced's Optimal Magnesium Range

    Nutri Advanced's Optimal Magnesium Range

    A guide for Health Professionals to learn more about each of the products in the Nutri Advanced range and the benefits & recommended uses for each.
  5. Which Magnesium Product is Right for Me?

    Which Magnesium Product is Right for Me?

    Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you.
  6. How Targeting Adrenal Health Can Support Your Female Clients

    How Targeting Adrenal Health Can Support Your Female Clients

    Women often look for a quick fix for their hormonal problems but many need to tackle their stress first. In this article we discuss the huge impact stress can have on female hormonal balance.
  7. What’s The Link Between Oestrogen and Histamine?

    What’s The Link Between Oestrogen and Histamine?

    In this article we take a closer look at the fascinating and often turbulent relationship between oestrogen and histamine.
  8. 5 Best Ways to Get PMS Relief Naturally

    5 Best Ways to Get PMS Relief Naturally

    Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.

  9. Sports Nutrition Protocol

    Sports Nutrition Protocol

    Read our nutritional protocol for active clients including recommendations for strength training, cardiovascular fitness, endurance sports and weight loss.
  10. Infertility Protocol

    Infertility Protocol

    Take a look at our nutritional protocol for Infertility detailing symptom management, addressing underlying causes and continuing wellness and prevention.
  11. Targeted Ingredients For Female Health

    Targeted Ingredients For Female Health

    Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.
  12. 2020 Study Shows Significant PCOS Benefits from Flaxseeds

    2020 Study Shows Significant PCOS Benefits from Flaxseeds

    The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS…
  13. Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies.
  14. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  15. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  16. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  17. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  18. Embracing The Menopausal Journey: The 7 Steps You Need

    Embracing The Menopausal Journey: The 7 Steps You Need

    The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.
  19. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  20. Seed Cycling For Female Hormone Balance

    Seed Cycling For Female Hormone Balance

    Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide.
  21. Simple Recipes To Support Female Hormone Balance

    Simple Recipes To Support Female Hormone Balance

    Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health.
  22. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  23. Clinical Guide - Female Health

    Clinical Guide - Female Health

    This clinical guide gives an overview of some of the common factors that can impact female health at any stage, and the key nutrient formulas that can help.
  24. Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.

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