Female Health

  1. Sports Nutrition Protocol

    Sports Nutrition Protocol

    Read our nutritional protocol for active clients including recommendations for strength training, cardiovascular fitness, endurance sports and weight loss.
  2. Infertility Protocol

    Infertility Protocol

    Take a look at our nutritional protocol for Infertility detailing symptom management, addressing underlying causes and continuing wellness and prevention.
  3. Nutri Advanced's Optimal Magnesium Range

    Nutri Advanced's Optimal Magnesium Range

    A guide for Health Professionals to learn more about each of the products in the Nutri Advanced range and the benefits & recommended uses for each.
  4. Targeted Ingredients For Female Health

    Targeted Ingredients For Female Health

    Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.
  5. 2020 Study Shows Significant PCOS Benefits from Flaxseeds

    2020 Study Shows Significant PCOS Benefits from Flaxseeds

    The results of a 2020 clinical trial have shown that ground flaxseeds may offer significant improvements in metabolic parameters of patients with PCOS…
  6. Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies.
  7. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  8. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  9. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  10. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  11. Embracing The Menopausal Journey: The 7 Steps You Need

    Embracing The Menopausal Journey: The 7 Steps You Need

    The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.
  12. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  13. Seed Cycling For Female Hormone Balance

    Seed Cycling For Female Hormone Balance

    Learn about supporting female hormonal balance through the natural method of seed cycling in this simple guide.
  14. Simple Recipes To Support Female Hormone Balance

    Simple Recipes To Support Female Hormone Balance

    Here we share our favourite superhero food recipes, which can significantly support hormone balance and overall female health.
  15. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  16. Clinical Guide - Female Health

    Clinical Guide - Female Health

    This clinical guide gives an overview of some of the common factors that can impact female health at any stage, and the key nutrient formulas that can help.
  17. Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
  18. 5 Best Ways to Get PMS Relief Naturally

    5 Best Ways to Get PMS Relief Naturally

    Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.

  19. Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
  20. Jo Gamble on Phytoestrogens: "There’s So Much More to the Picture Than Just Soya"

    Jo Gamble on Phytoestrogens: "There’s So Much More to the Picture Than Just Soya"

    The topic of phytoestrogens is complex and often causes confusion. Here we chat with Jo Gamble about how she recommends these powerful plant compounds in clinic and incorporates them into her own diet too.
  21. Menopausal? Here's Why You Need To Check In On Your Heart Health

    Menopausal? Here's Why You Need To Check In On Your Heart Health

    Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
  22. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
  23. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  24. Case Study - Menopause

    Case Study - Menopause

    Jo Gamble BA (HONS) DIP CNM cFMP ABAAHP fellow ICT (Embracing Nutrition) presents a case study from her clinic focusing on the menopause and client Rosa, a 39 year old company director.

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