Menopause

  1. Targeted Ingredients For Female Health

    Targeted Ingredients For Female Health

    Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.
  2. Magnesium, PMS & Menopause

    Magnesium, PMS & Menopause

    Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition.
  3. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  4. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  5. Embracing The Menopausal Journey: The 7 Steps You Need

    Embracing The Menopausal Journey: The 7 Steps You Need

    The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide.
  6. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  7. Clinical Guide - Female Health

    Clinical Guide - Female Health

    This clinical guide gives an overview of some of the common factors that can impact female health at any stage, and the key nutrient formulas that can help.
  8. Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
  9. Menopausal? Here's Why You Need To Check In On Your Heart Health

    Menopausal? Here's Why You Need To Check In On Your Heart Health

    Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time...
  10. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
  11. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  12. Case Study - Menopause

    Case Study - Menopause

    Jo Gamble BA (HONS) DIP CNM cFMP ABAAHP fellow ICT (Embracing Nutrition) presents a case study from her clinic focusing on the menopause and client Rosa, a 39 year old company director.
  13. How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals

    How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals

    Read our technical paper on supporting the menopause transition naturally.
  14. Menopause Transition Or Turmoil: How To Support Healthy Hormonal Progression

    Menopause Transition Or Turmoil: How To Support Healthy Hormonal Progression

    Presented by Jo Gamble, this webinar will address your client's symptoms by assessing why each woman is uniquely imbalanced, helping women optimise the benefits of healthy hormones for a successful and happy transition.
  15. Phyto-Oestrogens Offer Natural Menopause Support

    Phyto-Oestrogens Offer Natural Menopause Support

    Did you know that there are natural alternatives for managing menopause symptoms? Plant or phyto oestrogens can be useful for supporting common symptoms.
  16. Which Magnesium Product is Right for Me?

    Which Magnesium Product is Right for Me?

    Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you.
  17. How Isoflavones & Probiotics Help Menopause Symptoms

    How Isoflavones & Probiotics Help Menopause Symptoms

    Research has found that isoflavones can help to reduce menopausal osteoporosis, lower cholesterol and prevent hot flushes, but probiotics can help too...

  18. Study Finds Risk of Breast Cancer Triples with HRT

    Study Finds Risk of Breast Cancer Triples with HRT

    A new study has shown that women using combined HRT therapy are almost 3 times more likely to develop breast cancer than those not using it.
  19. Soy Isoflavones Deemed Safe by EFSA

    Soy Isoflavones Deemed Safe by EFSA

    The European Food Safety Authority (EFSA) has found soy isoflavones at the levels typically found in food supplements are safe for post-menopausal women.
  20. Menopause & Perimenopause Protocol

    Menopause & Perimenopause Protocol

    Read our nutritional protocol for the Menopause with support for symptom management, addressing underlying causes and continuing wellness and prevention.

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