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Menopause
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Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition. -
Mood And The Menopause
In this article, learn about the effects on mood that hormonal changes associated with perimenopause and menopause can have, and the natural approaches that can help to alleviate the symptoms. -
Menopause & Perimenopause Protocol
Read our nutritional protocol for the Menopause with support for symptom management, addressing underlying causes and continuing wellness and prevention. -
Nutrients Commonly Depleted By The Pill or HRT
In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this -
Sleep and Perimenopause - Are Your Hormones Keeping You Awake?
Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition. -
Sleep and Perimenopause – Case Study
Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause. -
Why Is Weight Gain Common During The Menopause?
Take a closer look at why weight gain is such a common symptom of the menopause, and the most effective steps to achieve and maintain a healthy weight. -
Mastering Menopause: Everything You Need to Know to Optimise Your Transition Into Perimenopause And Beyond
In this webinar, Emma will cover the different stages pre, during and post Menopause, symptoms and cross over conditions, nutrition and lifestyle advice. -
Clinical Guide - Female Health
This clinical guide gives an overview of some of the common factors that can impact female health at any stage, and the key nutrient formulas that can help. -
An In-Depth Interview with Dr Ghazala Aziz-Scott: HRT, Bioidentical Hormones and Functional Medicine
A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine. -
Overview - The Nutri Advanced Perimenopause Live Programme for Practitioners
Nutritional Therapist Lucy Sparkes discusses her experience of our live Perimenopause Programme including insights into what she learned about herself and her business as well as the technical knowledge she gained. -
Which Magnesium Product is Right for Me?
Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you. -
Targeted Ingredients For Female Health
Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health. -
The Benefits Of Milk Thistle For Menopause Relief
Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief... -
The Menopause: Key Diet, Lifestyle And Supplement Considerations
Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors. -
Embracing The Menopausal Journey: The 7 Steps You Need
The menopause is not just a set of symptoms, but a journey. Learn how to naturally support your menopausal transition in our informative guide. -
Could Sage Be The Answer To Peri-menopausal Hot Flashes?
Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay. -
Menopausal? Here's Why You Need To Check In On Your Heart Health
Many women transition through menopause neglecting the huge impact hormonal changes can have on their cardiovasular health. Here we look at ways to support your heart health during this time... -
Natural Botanicals For The Perimenopause & Beyond
To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time. -
Invest in These Essentials for Balance & Calm During the Menopause
In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause. -
Case Study - Menopause
Jo Gamble BA (HONS) DIP CNM cFMP ABAAHP fellow ICT (Embracing Nutrition) presents a case study from her clinic focusing on the menopause and client Rosa, a 39 year old company director. -
How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals
Read our technical paper on supporting the menopause transition naturally. -
Menopause Transition Or Turmoil: How To Support Healthy Hormonal Progression
Presented by Jo Gamble, this webinar will address your client's symptoms by assessing why each woman is uniquely imbalanced, helping women optimise the benefits of healthy hormones for a successful and happy transition. -
Phyto-Oestrogens Offer Natural Menopause Support
Did you know that there are natural alternatives for managing menopause symptoms? Plant or phyto oestrogens can be useful for supporting common symptoms.
