Mind & Mood

  1. Depression Protocol

    Depression Protocol

    Our nutritional protocol for Depression provides support for symptoms management, addressing underlying causes (where applicable) and wellness & prevention.
  2. Nutri Advanced's Optimal Magnesium Range

    Nutri Advanced's Optimal Magnesium Range

    A guide for Health Professionals to learn more about each of the products in the Nutri Advanced range and the benefits & recommended uses for each.
  3. We Need To Talk About Mental Health, with Rachel Bartholomew and Joanna Oates

    We Need To Talk About Mental Health, with Rachel Bartholomew and Joanna Oates

    An increase in mental health problems over the last 12 months has once again highlighted the need to open up more conversations around this important topic. In this timely article, Joanna Oates shares invaluable insights from her clinical practice over the last 12 months.
  4. The Connection Between Inflammation & Depression

    The Connection Between Inflammation & Depression

    Growing evidence now suggest that at least some forms of depression may be linked to ongoing inflammation in the body. Find out more in this article.
  5. Anxiety - A Modern Epidemic

    Anxiety - A Modern Epidemic

    Everyone feels anxious at times, but when anxiety is so persistent and severe that it interferes with daily life it is time to take action. See how nutrition might help...
  6. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  7. Diet Influences Children’s Mental Health But Parents Not Always Aware

    Diet Influences Children’s Mental Health But Parents Not Always Aware

    Research has found that parents & teachers are less aware of the impact of a good diet on children's mental health than they are on physical health.
  8. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  9. The Benefits of Lemon Balm for Sleep and Calm

    The Benefits of Lemon Balm for Sleep and Calm

    Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm.
  10. Vitamin C Shown to Be Beneficial in Depression

    Vitamin C Shown to Be Beneficial in Depression

    It’s essential to have a range of nutrients in your toolkit to support clients with depression. Read on to find out why vitamin C should be in there too…
  11. Can Nutrition Help Seasonal Affective Disorder S.A.D?

    Can Nutrition Help Seasonal Affective Disorder S.A.D?

    Although you might feel a bit glum when autumn begins, those with Seasonal Affective Disorder (SAD) have a feeling of dread. Nutrition might be able to help though...

  12. Male Mental Health - How Resilient Are You?

    Male Mental Health - How Resilient Are You?

    When dealing with poor mental health talking to someone is important, but there are other things we can do to build resilience ready for tough situations.
  13. It’s Time to Think About Children’s Mental Health

    It’s Time to Think About Children’s Mental Health

    Recent figures show that mental health problems in young people are rising, so we’ve collated a list of healthy habits that can nurture mental wellbeing.
  14. Anxiety and Depression Through the Eyes of a Functional Medicine Practitioner

    Anxiety and Depression Through the Eyes of a Functional Medicine Practitioner

    Jo will be reviewing some functional testing and sharing her first-hand clinical expertise where she has drawn on her skills of her functional medicine, behavioural strategies, and empowerment to make a difference. Jo will support you to feel confident to also utilise skills to work with your clients in this field.
  15. Stress Summary / HPA Dysregulation

    Stress Summary / HPA Dysregulation

    A detailed summary of stress - one of the leading causes of ill health - and the vitamins, minerals and nutrients to support a more balanced stress response.
  16. Top 5 Ways to Instant Calm

    Top 5 Ways to Instant Calm

    As well as taking time out to relax you can feed your body with nutrients to help to induce a state of calm too. Here's our quick guide to instant calm.
  17. Vitamin D Summary - Let The Sun Shine

    Vitamin D Summary - Let The Sun Shine

    A detailed summary of vitamin D research into bone health, cardiovascular health, inflammation, autoimmune disease & more.
  18. Nutri Advanced's Vitamin D Range

    Nutri Advanced's Vitamin D Range

    A guide for Health Professionals to learn more about each of the products in the Nutri Advanced vitamin D range and the benefits & recommended uses for each.
  19. Vitamin D - The Sunshine Vitamin

    Vitamin D - The Sunshine Vitamin

    Vitamin D is best known for supporting healthy bones and preventing rickets. Research into the ‘sunshine vitamin’ has exploded & vitamin D is now known to be involved in almost every aspect of health.
  20. Omega-3 Summary - Making A Splash

    Omega-3 Summary - Making A Splash

    A detailed summary of omega-3 research into cardiovascular health, cognitive function, mental health, pain and inflammation, pregnancy, child health and gut microbiome
  21. Why is Omega-3 So Important?

    Why is Omega-3 So Important?

    A brief fact sheet that introduces the role of omega-3 in the body and suggests the best dietary sources.
  22. Are Social Factors Causing Increased Anxiety and Depression?

    Are Social Factors Causing Increased Anxiety and Depression?

    In this 1 hour webinar Jo Gamble will combine her IFMCP training and behavioural therapy background to help you identify how modern life is contributing to your client's poor health.
  23. Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.

  24. Magnesium Summary - The Spark of Life

    Magnesium Summary - The Spark of Life

    A detailed summary of magnesium research into sleep, stress, energy, muscle function and female hormones

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