Mind & Mood
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Magnesium & Mindfulness: A Perfect Pair For Reducing Stress
Learn how to incorporate mindfulness techniques into your daily routine and increase their benefits with magnesium to effectively reduce and manage stress. -
10 Natural Solutions for Depression
Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too. -
Clinical Trial Shows Magnesium is an Effective Treatment for Depression
A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.
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Which Magnesium Product is Right for Me?
Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you. -
Neuro-inflammation And Neuro-diversity: The Application Of Functional Medicine
In this webinar, functional medicine practitioner, Jo Gamble demonstrates how to it is possible to support our neurotransmitters to change the messaging and improve concentration, mood, focus and reduce feelings of anxiety and stress. -
Why is Magnesium So Important?
Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body. -
Magnesium Summary - The Spark of Life
A detailed summary of magnesium research into sleep, stress, energy, muscle function and female hormones -
Nutri Advanced's Optimal Magnesium Range
A guide for Health Professionals to learn more about each of the products in the Nutri Advanced range and the benefits & recommended uses for each. -
Depression Protocol
Our nutritional protocol for Depression provides support for symptoms management, addressing underlying causes (where applicable) and wellness & prevention. -
We Need To Talk About Mental Health, with Rachel Bartholomew and Joanna Oates
An increase in mental health problems over the last 12 months has once again highlighted the need to open up more conversations around this important topic. In this timely article, Joanna Oates shares invaluable insights from her clinical practice over the last 12 months. -
Benefits of 5 Key Micronutrients for Mental Health
Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them. -
The Benefits of Lemon Balm for Sleep and Calm
Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm. -
Vitamin C Shown to Be Beneficial in Depression
It’s essential to have a range of nutrients in your toolkit to support clients with depression. Read on to find out why vitamin C should be in there too… -
Can Nutrition Help Seasonal Affective Disorder S.A.D?
Although you might feel a bit glum when autumn begins, those with Seasonal Affective Disorder (SAD) have a feeling of dread. Nutrition might be able to help though...
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Anxiety and Depression Through the Eyes of a Functional Medicine Practitioner
Jo will be reviewing some functional testing and sharing her first-hand clinical expertise where she has drawn on her skills of her functional medicine, behavioural strategies, and empowerment to make a difference. Jo will support you to feel confident to also utilise skills to work with your clients in this field. -
Stress Summary / HPA Dysregulation
A detailed summary of stress - one of the leading causes of ill health - and the vitamins, minerals and nutrients to support a more balanced stress response. -
Top 5 Ways to Instant Calm
As well as taking time out to relax you can feed your body with nutrients to help to induce a state of calm too. Here's our quick guide to instant calm. -
Vitamin D Summary - Let The Sun Shine
A detailed summary of vitamin D research into bone health, cardiovascular health, inflammation, autoimmune disease & more. -
Nutri Advanced's Vitamin D Range
A guide for Health Professionals to learn more about each of the products in the Nutri Advanced vitamin D range and the benefits & recommended uses for each. -
Omega-3 Summary - Making A Splash
A detailed summary of omega-3 research into cardiovascular health, cognitive function, mental health, pain and inflammation, pregnancy, child health and gut microbiome -
Why is Omega-3 So Important?
A brief fact sheet that introduces the role of omega-3 in the body and suggests the best dietary sources. -
Are Social Factors Causing Increased Anxiety and Depression?
In this 1 hour webinar Jo Gamble will combine her IFMCP training and behavioural therapy background to help you identify how modern life is contributing to your client's poor health. -
Health Benefits of Saffron: Alzheimer’s, Depression & AMD
Read more about the brain and eye health benefits of Saffron (Kesar) which can include having a positive impact on Alzheimer’s, Depression & AMD.
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Are You Deficient In Dopamine & Serotonin?
If you’re feeling tired, irritable, or ‘on edge’ you could be deficient in dopamine or serotonin. Use our checklist to see if you’re likely to be deficient.
