Sleep

  1. Which Magnesium Product is Right for Me?

    Which Magnesium Product is Right for Me?

    Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you.
  2. Practitioner Picks With Kirsty Cullen

    Practitioner Picks With Kirsty Cullen

    We recently caught up with Kirsty Cullen who is the Chief Executive Officer at The Optimum Health Clinic (OHC). Read on to find out her top three recommendations for stress support.
  3. Why Magnesium And Glycine Make Perfect Sleep Partners

    Why Magnesium And Glycine Make Perfect Sleep Partners

    In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium.
  4. Insomnia Protocol

    Insomnia Protocol

    Take a look at our nutritional protocol for Insomnia including support for symptom management (as appropriate), addressing underlying causes and on-going treatment.
  5. Why is Magnesium So Important?

    Why is Magnesium So Important?

    Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body.
  6. Sleep and Perimenopause – Case Study

    Sleep and Perimenopause – Case Study

    Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause.
  7. Magnesium Summary - The Spark of Life

    Magnesium Summary - The Spark of Life

    A detailed summary of magnesium research into sleep, stress, energy, muscle function and female hormones
  8. Nutri Advanced's Optimal Magnesium Range

    Nutri Advanced's Optimal Magnesium Range

    A guide for Health Professionals to learn more about each of the products in the Nutri Advanced range and the benefits & recommended uses for each.
  9. The Benefits of Lemon Balm for Sleep and Calm

    The Benefits of Lemon Balm for Sleep and Calm

    Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm.
  10. Tips for Talking to Clients About Alcohol

    Tips for Talking to Clients About Alcohol

    There’s a delicate balance when talking to clients about alcohol. As with all things functional medicine it’s vital to step back & look at the bigger picture…
  11. Copper & Zinc Balance Vital for Inflammation, Sleep & More

    Copper & Zinc Balance Vital for Inflammation, Sleep & More

    The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.
  12. Magnesium: How To Sleep Well

    Magnesium: How To Sleep Well

    Use this easy-to-understand educational protocol to understand why you may be getting a poor night's sleep, and the steps you can take to improve the quality of your sleep. 

  13. Banana Tea - A Simple, Gooey Sleep Remedy!

    Banana Tea - A Simple, Gooey Sleep Remedy!

    If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try!
  14. Trouble Sleeping? Pass the L-Theanine

    Trouble Sleeping? Pass the L-Theanine

    Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine!
  15. Supporting Healthy Sleep

    Supporting Healthy Sleep

    Read our technical paper on supporting healthy sleep and how an alternative approach of natural substances can be used in place of drugs with undesirable side effects.

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