Sleep
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Which Magnesium Product is Right for Me?
Read a comprehensive guide to the Nutri Advanced Magnesium product range and see which product is the right magnesium product for you. -
Practitioner Picks With Kirsty Cullen
We recently caught up with Kirsty Cullen who is the Chief Executive Officer at The Optimum Health Clinic (OHC). Read on to find out her top three recommendations for stress support. -
Why Magnesium And Glycine Make Perfect Sleep Partners
In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium. -
Insomnia Protocol
Take a look at our nutritional protocol for Insomnia including support for symptom management (as appropriate), addressing underlying causes and on-going treatment. -
Why is Magnesium So Important?
Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body. -
Sleep and Perimenopause – Case Study
Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause. -
5 Reasons Why Magnesium Helps You Sleep
Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep... -
Magnesium Summary - The Spark of Life
A detailed summary of magnesium research into sleep, stress, energy, muscle function and female hormones -
Nutri Advanced's Optimal Magnesium Range
A guide for Health Professionals to learn more about each of the products in the Nutri Advanced range and the benefits & recommended uses for each. -
The Benefits of Lemon Balm for Sleep and Calm
Read on to find out more about the relaxing effects of lemon balm, a culinary herb which supports restful sleep, relaxation and daily calm. -
Tips for Talking to Clients About Alcohol
There’s a delicate balance when talking to clients about alcohol. As with all things functional medicine it’s vital to step back & look at the bigger picture… -
How Sleep Hygiene Can Support Your Immune System
Sleep is essential for all aspects of health, especially our immune system & stress reduction! Read our top tips to help you get your recommended 8 hours. -
Copper & Zinc Balance Vital for Inflammation, Sleep & More
The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur. -
Magnesium: How To Sleep Well
Use this easy-to-understand educational protocol to understand why you may be getting a poor night's sleep, and the steps you can take to improve the quality of your sleep. -
Sometimes Elusive, Always Essential: Sleep
Learn more about the sleep cycle and how much sleep you need to be getting each night at each stage in your life. -
Tired of Sleepless Nights? Here’s How The Experts Really Handle It…
If your sleep pattern is a bit off track at the moment check out these expert top tips which can help you get it back on course.
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Banana Tea - A Simple, Gooey Sleep Remedy!
If you're fed up of sleepless nights then try Banana Tea. There might not be any scientific evidence, but monkeys swear by it so it's worth a try! -
Strategies for a Good Night's Sleep
Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep. -
Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine! -
Supporting Healthy Sleep
Read our technical paper on supporting healthy sleep and how an alternative approach of natural substances can be used in place of drugs with undesirable side effects.
