Weight Management

  1. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  2. Sports Nutrition Protocol

    Sports Nutrition Protocol

    Read our nutritional protocol for active clients including recommendations for strength training, cardiovascular fitness, endurance sports and weight loss.
  3. Weight Loss & Blood Sugar Summary - Finding The Right Balance

    Weight Loss & Blood Sugar Summary - Finding The Right Balance

    A detailed summary looking at the complex issues of obesity and some of the main factors needed to make a successful weight loss programme
  4. Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…

    Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…

    Following the announcement of the UK government's 'Better Health' campaign we look at the proposals and the shortcomings of their anti-obesity strategy.
  5. Metabolic Syndrome - The Facts

    Metabolic Syndrome - The Facts

    The Nutri Advanced 'What is Metabolic Syndrome' information guide discusses how to deal with metabolic disorders and how key nutrients may offer support.
  6. Rachel Bartholomew Reviews 'The Obesity Epidemic'

    Rachel Bartholomew Reviews 'The Obesity Epidemic'

    We look deeper into 'The Obesity Epidemic' and founder of Nutri Advanced Ken Eddie's article contribution published in The Guardian to find ways we can influence change.
  7. Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Keep These 2 Hunger Hormones Balanced to Prevent Overeating

    Leptin & Ghrelin are 2 crucial hormones that influence hunger. Learn how to keep them balanced and reduce your resistance to prevent overeating.

  8. How Nutritious is the Typical Western Diet?

    How Nutritious is the Typical Western Diet?

    We evaluate the nutrition in a typical western diet, from cereal for breakfast to meal deals and ready meals. High salt, caffeine & sweeteners are on the menu.

  9. 'Love Weight' & Other Ways Your Relationship Can Affect Your Health

    'Love Weight' & Other Ways Your Relationship Can Affect Your Health

    A 2013 study has found that the happier a couple is, the more weight they gain. However this isn't necessarily detrimental, click to read more on the research.

  10. Why Fad Diets Fail

    Why Fad Diets Fail

    'Clean Eating', 'Teatoxing' & the '6:1 Diet'. These are just the latest in a long list of fad diets that you'd be best placed to avoid - and here's why...

  11. Worried About Christmas Weight Gain?

    Worried About Christmas Weight Gain?

    The huge surge in social events at Christmas means that food and drink consumption increases dramatically, but follow these simple steps and you can keep the weight gain away.

  12. Surprising Reasons You Should Be Taking A Probiotic...

    Surprising Reasons You Should Be Taking A Probiotic...

    Many people are now aware of the link between beneficial bacteria and a healthy gut, yet most are completely unaware of the many other benefits from probiotics...
  13. Food Supplement May Help Reduce Cravings

    Food Supplement May Help Reduce Cravings

    A new study published in the American Journal of Clinical Nutrition has suggested that eating a food supplement reduces cravings for high-calorie foods.
  14. You Need To Eat Carbs If You Want To Lose Weight

    You Need To Eat Carbs If You Want To Lose Weight

    Carbs have had a bad press over the last few years, but instead of cutting them out altogether you just need to make sure you're eating the right ones.
  15. Don't Use Artificial Sweeteners To Lose Weight

    Don't Use Artificial Sweeteners To Lose Weight

    Many people swap sugar for artificial sweeteners in a bid to lose or maintain weight, but there's a (not so widely publicised) catch...
  16. Why You Should Aim for 'Fit' Not 'Thin'

    Why You Should Aim for 'Fit' Not 'Thin'

    Our mission at Nutri Advanced is to support physical & mental well-being, so read why we think you should stop striving for 'thin' and be healthy & happy.
  17. Flavanoids Reduce Cholesterol in Overweight Individuals

    Flavanoids Reduce Cholesterol in Overweight Individuals

    A new research review has found that anthocyanins help to decrease levels of LDL or 'bad' cholesterol in overweight individuals.
  18. Metabolic Foods - The Facts

    Metabolic Foods - The Facts

    The Nutri Advanced 'Metabolic Health' information guide discusses the benefits of metabolism boosting foods and how they help to support healthy function.
  19. Don't Diet If You Want To Lose Weight

    Don't Diet If You Want To Lose Weight

    We explain more about metabolism & how to improve your metabolic rate. The higher your metabolic rate, the easier you will find it to maintain a healthy weight.
  20. Why Support is Essential for Weight Loss

    Why Support is Essential for Weight Loss

    'Support' can include clinic-based support, social support from friends and family, or even online group support. Find out why it's important for weight loss.
  21. Alpha Lipoic Acid Has Weight Loss Benefits

    Alpha Lipoic Acid Has Weight Loss Benefits

    A study has found that supplementation with alpha-lipoic acid, may help to support weight loss in obese & overweight women on a reduced calorie diet.
  22. Alpha Lipoic Acid May be Beneficial for Weight Loss

    Alpha Lipoic Acid May be Beneficial for Weight Loss

    A study has found that supplementation with alpha-lipoic acid, may help to support weight loss in obese & overweight women on a reduced calorie diet.
  23. Vitamin-E Rich Avocado and Chocolate Mousse

    Vitamin-E Rich Avocado and Chocolate Mousse

    This is a fantastic recipe for a nutritious and delicious treat! Packed full of vitamin E, essential fats and antioxidants it's ideal for a quick vitamin E boost.
  24. Top Tips for Short Term Weight Loss Goals

    Top Tips for Short Term Weight Loss Goals

    If the thought of summer clothing and swimwear fills you with dread then don’t panic - there’s still time to make a difference & benefit your overall health.

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