5HTP

  1. Depression Protocol

    Depression Protocol

    Our nutritional protocol for Depression provides support for symptoms management, addressing underlying causes (where applicable) and wellness & prevention.
  2. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  3. The Truth about Sugar, Salt & Caffeine Cravings

    The Truth about Sugar, Salt & Caffeine Cravings

    The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.

  4. What Does Serotonin Actually Do?

    What Does Serotonin Actually Do?

    Most people know serotonin as the 'happy neurotransmitter' that helps to regulate mood. But serotonin has many other jobs too, that people are completely unaware of.

  5. How Flu Affects Your Mood

    How Flu Affects Your Mood

    In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...

  6. Can Nutrition help OCD?

    Can Nutrition help OCD?

    Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.

  7. Strategies To Cope With PMS

    Strategies To Cope With PMS

    Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.
  8. Concerned About the Modern Day Depression Epidemic?

    Concerned About the Modern Day Depression Epidemic?

    Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates.
  9. Headaches and Migraines Protocol

    Headaches and Migraines Protocol

    Our nutritional protocol for Headaches and Migraines includes support for symptom management, addressing underlying causes and continuing wellness.
  10. Insomnia Protocol

    Insomnia Protocol

    Take a look at our nutritional protocol for Insomnia including support for symptom management (as appropriate), addressing underlying causes and on-going treatment.
  11. Fibromyalgia Protocol

    Fibromyalgia Protocol

    Our nutritional protocol for Fibromyalgia providing support for symptom management, addressing underlying causes and on-going treatment.

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