Ashwagandha

In this article, learn about the effects on mood that hormonal changes associated with perimenopause and menopause can have, and the natural approaches that can help to alleviate the symptoms.

Chronic stress has become a hallmark of 21st century living and is well known to increase the risk of health problems. Find out how to interrupt the vicious cycle and build resilience to stress instead.

Learn more about stress in our comprehensive guide, detailing the health affects of chronic stress, the 'stress bank account', and key stress supplements.

Take a closer look at why weight gain is such a common symptom of the menopause, and the most effective steps to achieve and maintain a healthy weight.

A must-read for anyone interested in the menopause, Dr Ghazala Aziz-Scott shares her vast clinical experience of HRT, bioidentical hormones and functional medicine.

Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.

To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.

In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.