B Vitamins

We're all aware that 'you are what you eat' but did you know that your health is determined not just by what you eat but what your parents and grandparents ate too?

The latest results to be released from the long-term Physicians Health Study II have shown that a daily multivitamin may help to protect men from cardiovascular health problems.

Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.

A statement has highlighted an urgent need to integrate nutritional support into mainstream approaches for the prevention and treatment of mental health problems.

The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward.

B vitamins have long been understood to play a role slowing the worsening of cognitive impairment disorders & this research shows interesting data.

It's only fairly recently that homocysteine has joined the likes of cholesterol and high blood pressure as a significant risk factor for heart disease...

There are so many modifiable dietary and lifestyle factors that you can take charge of to positively influence the long term health of your heart.

Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.