Curcumin

  1. Choosing The Right Curcumin Supplement...

    Choosing The Right Curcumin Supplement...

    Most curcumin supplements are poorly absorbed and ineffective so it's important that you choose your curcumin supplement carefully to ensure maximum absorption.
  2. Supporting Healthy Joints with Curcumin & Boswellia

    Supporting Healthy Joints with Curcumin & Boswellia

    Painful inflammatory joint problems can feel hopeless, but key natural alternatives such as boswellia and curcumin can support reduced pain and inflammation…
  3. Which Nutrient for Which Joint Issue?

    Which Nutrient for Which Joint Issue?

    Find out which supplement is best for the joint issue you have, including Osteoarthritis, Rheumatoid Arthritis, sports injury/Runner's Knee, stiff joints, bone health & more.
  4. 16 Important Nutrients To Support Immune Health Naturally

    16 Important Nutrients To Support Immune Health Naturally

    Find out how these nutrients and ingredients can support your immune health during the autumn and winter months, including some that might surprise you!
  5. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  6. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  7. High Level Support for Pain, Inflammation and Joints

    High Level Support for Pain, Inflammation and Joints

    Read more about high level support for pain, inflammation and joints in our detailed technical paper.
  8. Inflammation Summary - Enjoy Being Active

    Inflammation Summary - Enjoy Being Active

    This detailed research summary breaks down the health effects of nutrients and phytochemicals on pain and inflammation.
  9. Inflammation - Get the Balance Right

    Inflammation - Get the Balance Right

    Read our comprehensive fact sheet on inflammation including information on health problems associated with inflammation as well as key nutrients & phytochemicals to help.
  10. Top 8 Nutrients to Fight Inflammation (without side effects!)

    Top 8 Nutrients to Fight Inflammation (without side effects!)

    Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.
  11. Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.

  12. How to Protect your Brain's Complex Structure and Vital Functions Using Targeted Nutrients and Botanicals

    How to Protect your Brain's Complex Structure and Vital Functions Using Targeted Nutrients and Botanicals

    Read our technical paper for health professionals explaining targeted nutrients & botanicals which can help to protect the brain's complex structure & function.
  13. Chronic Fatigue Syndrome Case Study with IFM Practitioner

    Chronic Fatigue Syndrome Case Study with IFM Practitioner

    IFM Cert Alex outlines contributing factors & steps taken so far with a client suffering from Chronic Fatigue syndrome to support her back to health...

  14. Common Painkillers, Side Effects & Natural Alternatives

    Common Painkillers, Side Effects & Natural Alternatives

    An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage.
  15. Anti-inflammatory Diet Can Protect Your Bones.  New Study Findings.

    Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.

    Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.

  16. Can a Spicy Diet Help Diabetes?

    Can a Spicy Diet Help Diabetes?

    Researchers from Singapore have called for an urgent need for more studies on the use of common spices such as ginger and turmeric in the prevention and management of diabetes. 

  17. Natural Alternatives for Pain Relief

    Natural Alternatives for Pain Relief

    Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones...
  18. Supporting Joint Health with Curcumin, Ginger, Vitamin C & Vitamin D

    Supporting Joint Health with Curcumin, Ginger, Vitamin C & Vitamin D

    This technical paper looks at curcumin, ginger, vitamin c & vitamin d and how they have been shown to be effective in supporting joint health.
  19. Easy Ways to Get More Turmeric Into Your Diet

    Easy Ways to Get More Turmeric Into Your Diet

    Turmeric is a mild spice that can add depth and flavour to many dishes. Try out these recipes to get more turmeric, and therefore super nutrient curcumin, into your diet.
  20. Use Curcumin with Ginger, Vitamin C & Vitamin D for Powerful Joint Support

    Use Curcumin with Ginger, Vitamin C & Vitamin D for Powerful Joint Support

    Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further.
  21. Athletes' Recovery Secret!

    Athletes' Recovery Secret!

    Most people know how important it is to provide your body with the right fuel pre-training or competition, but not many know how important it is post-training or workout!
  22. 10 Proven Benefits of Curcumin

    10 Proven Benefits of Curcumin

    Have you heard of all of the amazing ways that curcumin - which is from turmeric - can positively help our health? It's great for immune support, cognitive function and much more!
  23. Why Is Curcumin So Difficult to Absorb?

    Why Is Curcumin So Difficult to Absorb?

    Although turmeric has been used medicinally for more than 4000 years it has a very low absorption rate. We look into why this is and what can be done to improve absorption.
  24. Curcumin: The Story Behind The Latest Health Wonder

    Curcumin: The Story Behind The Latest Health Wonder

    Learn more about curcumin: the constituent from Turmeric that is being touted as the latest health wonder. Find out if there is evidence behind the claims...

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