DHA
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Why You Should Supplement EPA & DHA
It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...
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Omega 3 & Child Development
Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children. -
UK Among The Worst Global Omega-3 Levels
A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be... -
Nutrition Tips for Andy Murray & Cristiano Ronaldo!
As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective. -
How to Protect Your Skin from Air Pollution & Toxins
Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin. -
10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain
It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why... -
Key Nutrients for Child Cognitive Development
Read a summary of the main stages of brain & cognitive development in children, and the key nutrients needed to optimise its function through these stages. -
Faster Information Processing in Teenagers with Higher Omega 3
A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers. -
Benefits of Omega-3s for Elite Cyclists
Research backing the benefits of omega 3s appears to be growing by the minute, and more recently there has been considerable interest in their use in sport.
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