EPA

  1. Why You Should Supplement EPA & DHA

    Why You Should Supplement EPA & DHA

    It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...

  2. Omega 3 & Child Development

    Omega 3 & Child Development

    Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children.
  3. UK Among The Worst Global Omega-3 Levels

    UK Among The Worst Global Omega-3 Levels

    A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be...
  4. Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
  5. 10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...
  6. New Review Shows Omega 3 EPA Improves Depression Symptoms

    New Review Shows Omega 3 EPA Improves Depression Symptoms

    A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.
  7. Key Nutrients for Child Cognitive Development

    Key Nutrients for Child Cognitive Development

    Read a summary of the main stages of brain & cognitive development in children, and the key nutrients needed to optimise its function through these stages.
  8. Benefits of Omega-3s for Elite Cyclists

    Benefits of Omega-3s for Elite Cyclists

    Research backing the benefits of omega 3s appears to be growing by the minute, and more recently there has been considerable interest in their use in sport.

  9. Depression: Natural Support with Eicosapentaenoic Acid (EPA)

    Depression: Natural Support with Eicosapentaenoic Acid (EPA)

    In this technical paper, you will look at how Eicosapentaenoic acid may support conditions such as depression and cellular inflammation.

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