Folic Acid & 5MTHF

  1. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  2. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  3. Oral Contraceptives & Folate: A Research Review

    Oral Contraceptives & Folate: A Research Review

    We take a closer look at the impact of oral contraceptives on folate status and the possible wider health implications of this.
  4. 5 Essential Nutrients Commonly Depleted by the Pill

    5 Essential Nutrients Commonly Depleted by the Pill

    There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients.
  5. Nutritional Support for Detoxification

    Nutritional Support for Detoxification

    Our technical paper evaluates the research into detoxification and how nutrition may help to support the body's detoxification process.
  6. Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.

  7. How to Protect your Brain's Complex Structure and Vital Functions Using Targeted Nutrients and Botanicals

    How to Protect your Brain's Complex Structure and Vital Functions Using Targeted Nutrients and Botanicals

    Read our technical paper for health professionals explaining targeted nutrients & botanicals which can help to protect the brain's complex structure & function.
  8. Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk

    B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.

  9. Vitamin B12 Injections, Supplements & Food Sources

    Vitamin B12 Injections, Supplements & Food Sources

    Find out more about B12 injections, supplements & food sources. Vitamin B12 is needed in smaller amounts than other vitamins but is still very important...

  10. Anaemia: More Than Just Iron Deficiency

    Anaemia: More Than Just Iron Deficiency

    When someone says they're anaemic you'll likely guess they have an iron deficiency. But this is not always the case. There are in fact, many different types and causes, and iron deficiency is just one of those.

  11. How Flu Affects Your Mood

    How Flu Affects Your Mood

    In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...

  12. Why EstroLibrium is Such Good Value for Money...

    Why EstroLibrium is Such Good Value for Money...

    Oestrogen metabolism is a key issue that now affects most people to some extent. And it's not just something that women should be concerned about; men are affected too.

  13. Strategies for a Good Night's Sleep

    Strategies for a Good Night's Sleep

    Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.
  14. Concerned About the Modern Day Depression Epidemic?

    Concerned About the Modern Day Depression Epidemic?

    Available evidence now suggests that we may be in the midst of an epidemic of depression; and it is the most modernised countries that have the highest rates.
  15. Timing of Folic Acid is Key for Healthy Pregnancy

    Timing of Folic Acid is Key for Healthy Pregnancy

    Most women will receive a prescription for folic acid supplements when their pregnancy is confirmed by their GP. However, this might be too late...
  16. Why Your Grandmother's Diet Affects You

    Why Your Grandmother's Diet Affects You

    We're all aware that 'you are what you eat' but did you know that your health is determined not just by what you eat but what your parents and grandparents ate too?
  17. Thinking of Having A Baby? Take Folic Acid Now

    Thinking of Having A Baby? Take Folic Acid Now

    The most recent research shows that to get most benefit from folic acid supplementation it is best started as soon as possible, even before conception.
  18. Daily Multivitamin May Reduce CVD & Cancer Risk

    Daily Multivitamin May Reduce CVD & Cancer Risk

    The latest results to be released from the long-term Physicians Health Study II have shown that a daily multivitamin may help to protect men from cardiovascular health problems.
  19. Preconception Care Protocol

    Preconception Care Protocol

    Read our nutritional protocol for preconception with support for symptom management, addressing underlying causes and continuing wellness.
  20. Key Nutrients for Child Cognitive Development

    Key Nutrients for Child Cognitive Development

    Read a summary of the main stages of brain & cognitive development in children, and the key nutrients needed to optimise its function through these stages.
  21. Study Shows Importance of Folic Acid Timing For Pregnancy

    Study Shows Importance of Folic Acid Timing For Pregnancy

    New research carried out in 240,954 pregnant women has found that taking folic acid supplements post conception may be too late...
  22. Features & Benefits of Methylated B Vitamins: How Much Do You Know?

    Features & Benefits of Methylated B Vitamins: How Much Do You Know?

    5-MTHF, also referred to as L-methylfolate, has become a trendy conversation topic amongst practitioners.  5-MTHF is the primary biologically active most bioavailable form of folic acid. It is used at cellular level for preserving the integrity of DNA proteins as part of a process called methylation.
  23. Key Nutrients for Homocysteine Metabolism

    Key Nutrients for Homocysteine Metabolism

    It's only fairly recently that homocysteine has joined the likes of cholesterol and high blood pressure as a significant risk factor for heart disease...
  24. Key Nutrients to Support a Healthy Heart

    Key Nutrients to Support a Healthy Heart

    There are so many modifiable dietary and lifestyle factors that you can take charge of to positively influence the long term health of your heart.

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