L-theanine

  1. Key Nutrients to Cope with Stress

    Key Nutrients to Cope with Stress

    Here are the key nutrients that may help to support a balanced response to stress, helping you to feel calmer and more relaxed, and how they have an impact on stress.
  2. Chronic Fatigue - The Facts

    Chronic Fatigue - The Facts

    Take a look at our information guide on Chronic Fatigue Syndrome and learn about key nutrients to help provide relief in areas such as digestive support & stress response.
  3. The Truth about Sugar, Salt & Caffeine Cravings

    The Truth about Sugar, Salt & Caffeine Cravings

    The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.

  4. 5 Best Nutrients to Combat Exam Stress

    5 Best Nutrients to Combat Exam Stress

    In this article, we look at the 5 key nutrients that support a balanced stress response
  5. Supplements For Coming Out of Hospital

    Supplements For Coming Out of Hospital

    Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.

  6. Small Intestinal Bacterial Overgrowth Protocol

    Small Intestinal Bacterial Overgrowth Protocol

    Our nutritional protocol for Small Intestinal Bacterial Overgrowth details support for symptom management, addressing underlying causes and continuing wellness.
  7. Strategies for a Good Night's Sleep

    Strategies for a Good Night's Sleep

    Nearly two thirds of people in the UK have problems regularly getting a good night's sleep. Learn more about the strategies that can help you to have restful sleep.
  8. Headaches and Migraines Protocol

    Headaches and Migraines Protocol

    Our nutritional protocol for Headaches and Migraines includes support for symptom management, addressing underlying causes and continuing wellness.
  9. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  10. Menopause & Perimenopause Protocol

    Menopause & Perimenopause Protocol

    Read our nutritional protocol for the Menopause with support for symptom management, addressing underlying causes and continuing wellness and prevention.
  11. Trouble Sleeping? Pass the L-Theanine

    Trouble Sleeping? Pass the L-Theanine

    Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine!
  12. A Closer Look at Theanine

    A Closer Look at Theanine

    At this time of year, when exam stress is at an all time high, it's important to have effective strategies to support a healthy stress response.
  13. Diet & Lifestyle Tips to Cope With Exam Stress

    Diet & Lifestyle Tips to Cope With Exam Stress

    Here are some simple dietary and lifestyle tips, including key nutrients, that will help to keep students calm and balanced throughout an exam season.
  14. Supporting Healthy Sleep

    Supporting Healthy Sleep

    Read our technical paper on supporting healthy sleep and how an alternative approach of natural substances can be used in place of drugs with undesirable side effects.

14 Item(s)