Magnesium
-
Magnesium Rich Foods To Boost Your Intake
It’s important to ensure that we have all the magnesium we need to live a healthy lifestyle, and incorporating magnesium rich foods can help us do this. -
Multiple Sclerosis Protocol
Our nutritional protocol for Multiple Sclerosis offers support for symptom management, addressing underlying causes and wellness & prevention. -
7 Surprising Ways To Support Your Magnesium
If you are displaying signs of a magnesium deficiency, here are 7 ways to boost your magnesium levels that are easy to incorporate into your daily life. -
Autism Protocol
Read our nutritional protocol for Autism in both children and adults providing support for a wide range of targets. -
Fibromyalgia Protocol
Our nutritional protocol for Fibromyalgia providing support for symptom management, addressing underlying causes and on-going treatment. -
Kidney Disease Protocol
Our nutritional protocol for Kidney Disease provides support for symptom management, addressing underlying causes and wellness & prevention. -
Preconception Care Protocol
Read our nutritional protocol for preconception with support for symptom management, addressing underlying causes and continuing wellness. -
Why Magnesium And Glycine Make Perfect Sleep Partners
In this article we look at the science behind the relaxing and restful power of the amino acid glycine, and why it makes the perfect sleep partner when paired with magnesium. -
5 Best Vitamins To Take Whilst On Birth Control
There’s a wealth of research looking into the effects of oral contraceptives on essential nutrients. Learn more in this article focusing on 5 key nutrients. -
Angina Protocol
Read our nutritional protocol for Angina and find out about symptom management, addressing underlying causes and on-going treatment. -
Headaches and Migraines Protocol
Our nutritional protocol for Headaches and Migraines includes support for symptom management, addressing underlying causes and continuing wellness. -
Hypertension Protocol
This nutritional protocol for Hypertension provides support for symptom management, addressing underlying causes and continuing wellness and prevention. -
Insomnia Protocol
Take a look at our nutritional protocol for Insomnia including support for symptom management (as appropriate), addressing underlying causes and on-going treatment. -
Stress Protocol
Take a look at our nutritional protocol for stress providing support for symptom management, addressing underlying causes and continuing to support wellness and prevention. -
UltraMeal Features, Top Uses & Recipes
Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration. -
Magnesium, PMS & Menopause
Magnesium is vital for many aspects of health including female hormone balance. It can help to support PMS symptoms & ease the menopausal transition. -
Mood And The Menopause
In this article, learn about the effects on mood that hormonal changes associated with perimenopause and menopause can have, and the natural approaches that can help to alleviate the symptoms. -
What Causes Wind, Constipation & Diarrhoea?
Uncomfortable problems such as constipation, wind and diarrhoea are something that we all experience from time to time, but what causes them? -
Why is Magnesium So Important?
Read our comprehensive fact sheet about magnesium outlining the reasons we need magnesium and which form of magnesium is most beneficial for the body. -
Asthma Protocol
Our nutritional protocol for Asthma details support for symptom management, addressing underlying causes and on-going treatment. -
Menopause & Perimenopause Protocol
Read our nutritional protocol for the Menopause with support for symptom management, addressing underlying causes and continuing wellness and prevention. -
Nutrients Commonly Depleted By The Pill or HRT
In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this -
The Truth About Sugar, Salt & Caffeine Cravings
The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.
-
Sleep and Perimenopause - Are Your Hormones Keeping You Awake?
Learn more about how changing hormones can impact sleep and explore 3 key nutrients that may be particularly helpful during the menopausal transition.