Magnesium

  1. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  2. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  3. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  4. How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals

    How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals

    Read our technical paper on supporting the menopause transition naturally.
  5. Stress Summary / HPA Dysregulation

    Stress Summary / HPA Dysregulation

    A detailed summary of stress - one of the leading causes of ill health - and the vitamins, minerals and nutrients to support a more balanced stress response.
  6. Top 5 Ways to Instant Calm

    Top 5 Ways to Instant Calm

    As well as taking time out to relax you can feed your body with nutrients to help to induce a state of calm too. Here's our quick guide to instant calm.
  7. Hypothyroidism Explained & the Best Ways to Support an Underactive Thyroid Gland

    Hypothyroidism Explained & the Best Ways to Support an Underactive Thyroid Gland

    Learn more about how to support an underactive thyroid including key factors that inhibit and support thyroid hormone conversion.
  8. Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    Clinical Trial Shows Magnesium is an Effective Treatment for Depression

    A study carried out in the U.S. and published in the journal, PLOS One, has found magnesium to be an effective treatment for depression.

  9. Magnesium: How to De-Stress

    Magnesium: How to De-Stress

    Read our guide to learn about diet and lifestyle advice on how to de-stress...
  10. Magnesium: How To Sleep Well

    Magnesium: How To Sleep Well

    Use this easy-to-understand educational protocol to understand why you may be getting a poor night's sleep, and the steps you can take to improve the quality of your sleep. 

  11. Heart Disease - The Facts

    Heart Disease - The Facts

    The Nutri Advanced 'Heart Disease - The Facts' information guide discusses heart disease symptoms and facts, and how to protect a healthy heart.
  12. Constipation - The Facts

    Constipation - The Facts

    The Nutri Advanced 'How to Relieve Constipation' information guide discusses constipation symptoms and remedies, and how to improve digestive wellness.
  13. Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain

    Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.

  14. How to Protect your Brain's Complex Structure and Vital Functions Using Targeted Nutrients and Botanicals

    How to Protect your Brain's Complex Structure and Vital Functions Using Targeted Nutrients and Botanicals

    Read our technical paper for health professionals explaining targeted nutrients & botanicals which can help to protect the brain's complex structure & function.
  15. 5 Best Nutrients to Combat Exam Stress

    5 Best Nutrients to Combat Exam Stress

    In this article, we look at the 5 key nutrients that support a balanced stress response
  16. A Nutritionist’s Guide to Reducing Extreme Tiredness During Pregnancy

    A Nutritionist’s Guide to Reducing Extreme Tiredness During Pregnancy

    A nutritionist’s guide to reducing extreme tiredness and increasing energy during pregnancy, including balancing blood sugar & avoiding energy drainers.
  17. Supplements For Coming Out of Hospital

    Supplements For Coming Out of Hospital

    Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.

  18. Hair Loss - A Support Strategy

    Hair Loss - A Support Strategy

    Any type of hair loss can cause major distress, for both women & men. Read on for some of the most common causes of hair loss and ways you can deal with them naturally...

  19. Can Nutrition help OCD?

    Can Nutrition help OCD?

    Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.

  20. What's in a Nutritionist's Handbag?

    What's in a Nutritionist's Handbag?

    Find out the nutrition and lifestyle essential items that our Nutri Advanced nutritionists make sure are never too far out of reach.

  21. Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
  22. Strategies To Cope With PMS

    Strategies To Cope With PMS

    Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.
  23. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  24. Osteoporosis - The Facts

    Osteoporosis - The Facts

    The Nutri Advanced 'What is Osteoporosis' information guide discusses osteoporosis treatment, symptoms and how developing Osteoporosis can be minimised.

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