Omega-3

  1. Common Painkillers, Side Effects & Natural Alternatives

    Common Painkillers, Side Effects & Natural Alternatives

    An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage.
  2. Common Eye Conditions & Key Nutrients to Help

    Common Eye Conditions & Key Nutrients to Help

    Here's an overview of common eye conditions, the key nutrients you need to nourish and protect your eyes for good, and a simple diagram that sums it all up beautifully.

  3. Telomeres & Supporting Healthy Ageing

    Telomeres & Supporting Healthy Ageing

    Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.

  4. How to Protect Against Chronic Disease & Fight Inflammation

    How to Protect Against Chronic Disease & Fight Inflammation

    Fats can be a complicated subject but by providing your body with beneficial fats you can help to fight inflammation and protect against chronic disease.

  5. How to Get More of the Right Fats into Your Diet

    How to Get More of the Right Fats into Your Diet

    Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.

  6. Fats Explained

    Fats Explained

    We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?

  7. How Flu Affects Your Mood

    How Flu Affects Your Mood

    In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...

  8. Hair Loss - A Support Strategy

    Hair Loss - A Support Strategy

    Any type of hair loss can cause major distress, for both women & men. Read on for some of the most common causes of hair loss and ways you can deal with them naturally...

  9. Can Nutrition help OCD?

    Can Nutrition help OCD?

    Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.

  10. What's in a Nutritionist's Handbag?

    What's in a Nutritionist's Handbag?

    Find out the nutrition and lifestyle essential items that our Nutri Advanced nutritionists make sure are never too far out of reach.

  11. Natural Alternatives for Pain Relief

    Natural Alternatives for Pain Relief

    Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones...
  12. Why You Should Supplement EPA & DHA

    Why You Should Supplement EPA & DHA

    It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...

  13. Our Nutrition Advice for Jessica Ennis-Hill...

    Our Nutrition Advice for Jessica Ennis-Hill...

    Sport nutrition for high-level athletes is a complex area but there are key recommendations that are great for anyone involved in any level of sport.
  14. Omega 3 & Child Development

    Omega 3 & Child Development

    Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children.
  15. What Athletes Can Learn From Birds

    What Athletes Can Learn From Birds

    Omega-3s are important for bird migration, and athletes can learn from this principle as omega-3s may help to improve overall health & performance in exercise.
  16. UK Among The Worst Global Omega-3 Levels

    UK Among The Worst Global Omega-3 Levels

    A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be...
  17. Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
  18. Strategies To Cope With PMS

    Strategies To Cope With PMS

    Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.
  19. 10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...
  20. New Review Shows Omega 3 EPA Improves Depression Symptoms

    New Review Shows Omega 3 EPA Improves Depression Symptoms

    A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.
  21. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  22. Natural Therapies to Support Th1 / Th2 Immune Balance

    Natural Therapies to Support Th1 / Th2 Immune Balance

    Balance between Th1 and Th2 cells can affect how well the body fares when the immune system is called to action. Read about natural therapies to support these cells.
  23. Hay Fever: A Natural Action Plan

    Hay Fever: A Natural Action Plan

    Read our Hay Fever natural action plan outlining 10 easy steps that you can take to help ease the symptoms of hay fever
  24. 5 Steps for Supporting Autism With Nutrition

    5 Steps for Supporting Autism With Nutrition

    There are many approaches, therapies and interventions for improving the lives of those with autism. Read our 5 simple nutritional steps that can help.

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