Omega-3
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Omega-3 Supplements Associated with Lower Risk of CHD
Results of a 22 year study showed Omega-3 supplementation was associated with a 26% lower risk of coronary heart disease compared to those who didn’t supplement...
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Omega-3 Intake Associated with Diverse & Healthy Gut Bacteria
strong association between frequent Omega-3 intake, and the number of diverse, healthy gut bacteria...
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Top 10 Brain-Boosting Nutrients For a Healthy Ageing Brain
Protect your brain as it ages with these top 10 nutrients to help a malnourished brain, symptoms of which include poor memory, mental fog & cognitive decline.
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How to Protect your Brain's Complex Structure and Vital Functions Using Targeted Nutrients and Botanicals
Read our technical paper for health professionals explaining targeted nutrients & botanicals which can help to protect the brain's complex structure & function. -
Did Omega-3 Shape the History of the Human Race?
Read through the history of Omega-3 and why we humans need to boost our intake to make sure we’re receiving adequate levels for crucial brain development.
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Omega-3s Found To Aid Cognitive Function in Children
Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...
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Key Nutrients May Slow Cognitive Decline & Reduce Depression Risk
B vitamins & folate have been found to be as effective as omega 3s & polyphenols in slowing down cognitive decline & reducing depression risk in the elderly.
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Common Painkillers, Side Effects & Natural Alternatives
An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage. -
Common Eye Conditions & Key Nutrients to Help
Here's an overview of common eye conditions, the key nutrients you need to nourish and protect your eyes for good, and a simple diagram that sums it all up beautifully.
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Anti-inflammatory Diet Can Protect Your Bones. New Study Findings.
Read scientific research that points to an anti-inflammatory diet helping to protect bone health, and top tips for eating an anti-inflammatory diet.
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Telomeres & Supporting Healthy Ageing
Learn more about telomeres, tiny structures found inside cells that provide vital protection for your DNA, and why you should look after yours.
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How to Protect Against Chronic Disease & Fight Inflammation
Fats can be a complicated subject but by providing your body with beneficial fats you can help to fight inflammation and protect against chronic disease.
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How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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Fats Explained
We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?
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How Flu Affects Your Mood
In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...
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Hair Loss - A Support Strategy
Any type of hair loss can cause major distress, for both women & men. Read on for some of the most common causes of hair loss and ways you can deal with them naturally...
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Can Nutrition help OCD?
Obsessive Compulsive Disorder is an oft-misunderstood condition and is much more than liking cleanliness. The condition is complex but nutrition may be able to help.
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Omega-3 Levels Halved in Farmed Salmon
A new study has revealed that, on average, omega-3 levels in farmed salmon have halved over the past 5 years. Read why this is worrying... -
What's in a Nutritionist's Handbag?
Find out the nutrition and lifestyle essential items that our Nutri Advanced nutritionists make sure are never too far out of reach.
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Natural Alternatives for Pain Relief
Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones... -
Why Is the Stability of Fish Oil so Important?
When choosing a fish oil it's important to take stability into account. Find out how to tell if your fish oil is rancid & why Nutri Advanced fish oil has superior stability. -
Why You Should Supplement EPA & DHA
It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...
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Our Nutrition Advice for Jessica Ennis-Hill...
Sport nutrition for high-level athletes is a complex area but there are key recommendations that are great for anyone involved in any level of sport. -
Omega 3 & Child Development
Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children.