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Omega-6
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Alzheimer's Disease Protocol
Our nutritional protocol for Alzheimer’s disease looks at symptom management, underlying causes and how to continue to support wellness and prevention. -
Sleep and Perimenopause – Case Study
Rachel Bartholomew shares a recent case study where simple lifestyle changes had a significant positive impact for a client struggling with sleep problems during perimenopause. -
Confused About The Different Omegas?
A lot is written and talked about omega fats, but it can still feel confusing. Find out more about omega-3, 6 and 9, the benefits for each and how they can support your health. -
Essential Fatty Acid Pathways
Learn more about where SPMs fit into inflammatin resolution, in our brand new essential fatty acid pathway infographic. -
The Science Behind Younger-Looking Skin & Nourishing Tips
A closer look at the science that gives you younger-looking skin, and share with you some simple tips to get working on it straightaway... -
A Nutritionist's Skincare Routine for Beautiful & Healthy Skin
Read Nutritionist Rachel Bartholomew’s skincare routine along with skin do’s & don’ts to keep skin healthy, looking youthful & beautiful...
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Common Eye Conditions & Key Nutrients to Help
Here's an overview of common eye conditions, the key nutrients you need to nourish and protect your eyes for good, and a simple diagram that sums it all up beautifully.
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How to Protect Against Chronic Disease & Fight Inflammation
Fats can be a complicated subject but by providing your body with beneficial fats you can help to fight inflammation and protect against chronic disease.
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How to Get More of the Right Fats into Your Diet
Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.
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Fats Explained
We explain more about fats - whether you should avoid them or include fats in your diet, which are the right ones & how much of them should you eat?
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How to Protect Your Skin from Air Pollution & Toxins
Rising levels of air pollution and environmental toxins can have a negative impact on your highly vulnerable skin. Use these 5 easy steps to protect your skin. -
Top 10 Natural Nutrients for Youthful, Healthy Skin
Your skin is an outward reflection of what's going on inside your body so make sure you support it with these 10 natural nutrients that are important for skin health. -
Dementia: Top Tips to Keep Your Brain Healthy
Dementia is one of the health problems people worry about most as they start to get older, but we have some strategies that can help to keep your brain healthy. -
5 Steps for Supporting Autism With Nutrition
There are many approaches, therapies and interventions for improving the lives of those with autism. Read our 5 simple nutritional steps that can help. -
Key Nutrients for Child Cognitive Development
Read a summary of the main stages of brain & cognitive development in children, and the key nutrients needed to optimise its function through these stages. -
Autumn/Winter - Skin SOS
At the end of summer temperatures start to change & radiators are poised ready to spring into action. Remember to spare a thought for your skin.
