Ingredients

  1. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  2. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  3. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  4. Nutrients Commonly Depleted By The Pill or HRT

    Nutrients Commonly Depleted By The Pill or HRT

    In this article, we take a closer look at some of the nutrients that may be affected by oestrogen-containing medications such as the contraceptive pill or HRT and what you can do about this
  5. Optimal Nutrition for Back to School

    Optimal Nutrition for Back to School

    The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these.
  6. A Guide to Getting Kids Back to School Ready in 2020

    A Guide to Getting Kids Back to School Ready in 2020

    Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide.
  7. Vitamin K Benefits: Research Highlights

    Vitamin K Benefits: Research Highlights

    Here we take a closer look at the research highlights on vitamin K, and why it's fast becoming an essential consideration for many different aspects of health.
  8. Could Your Client Benefit From Gluco-Chrome?

    Could Your Client Benefit From Gluco-Chrome?

    Read on to find out why Gluco-Chrome, a powerful blend to support blood sugar management and maintain healthy insulin function, is a firm favourite for our nutritionists.
  9. Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)

    In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
  10. 5 Best Ways to Get PMS Relief Naturally

    5 Best Ways to Get PMS Relief Naturally

    Pre-Menstrual Syndrome (PMS) symptoms can be so debilitating that they interfere with normal daily function. Use these 5 steps to get relief from PMS naturally.

  11. The Benefits Of Plant-Sourced Calcium For Bone Health

    The Benefits Of Plant-Sourced Calcium For Bone Health

    Read more about the results of studies that highlight the positive effects calcium derived from marine algae has on bone health compared to traditional calciums.
  12. Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
  13. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.
  14. Invest in These Essentials for Balance & Calm During the Menopause

    Invest in These Essentials for Balance & Calm During the Menopause

    In this article, we take a closer look at how magnesium, ashwagandha and self-care can be combined to provide powerful support during the menopause.
  15. How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals

    How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals

    Read our technical paper on supporting the menopause transition naturally.
  16. The Widespread Clinical Applications of Berberine

    The Widespread Clinical Applications of Berberine

    Read our technical paper and take a closer look at berberine and some of the research behind its many uses.
  17. The Benefits of Berberine for Blood-Glucose Lowering

    The Benefits of Berberine for Blood-Glucose Lowering

    Read on to find out about some of the research on berberine’s blood glucose-lowering effects.
  18. Berberine - A Hero of the Microbiome and Beyond

    Berberine - A Hero of the Microbiome and Beyond

    Many people are familiar with berberine as an antimicrobial/antiparasitic agent but its benefit to the gastrointestinal system and beyond runs much further...
  19. Confused About The Different Types of Vitamin C?

    Confused About The Different Types of Vitamin C?

    Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
  20. Vitamin D Status Linked to Response to Treatment and Recovery Times for Children With Viral Pneumonia

    Vitamin D Status Linked to Response to Treatment and Recovery Times for Children With Viral Pneumonia

    Poor vitamin D status can leave you vulnerable to infection and affect response to treatment as this study in children with viral pneumonia shows...
  21. Immune Health - Dietary, Lifestyle & Supplement Do's

    Immune Health - Dietary, Lifestyle & Supplement Do's

    Your immune system is incredibly complex, but these lifestyle, dietary and supplement do's are easy steps to take to help to maintain a healthy immune system.
  22. The 5 Best Vitamins for Energy & Tiredness

    The 5 Best Vitamins for Energy & Tiredness

    The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy.
  23. COVID-19 Update: Mapping the Immune Response & Vitamin C

    COVID-19 Update: Mapping the Immune Response & Vitamin C

    We take a look at a new study which has for the first time mapped the immune response of a patient with non-severe Covid-19 and latest research on vitamin C.
  24. Improving Immune Resilience and Supporting Respiratory Health with NAC

    Improving Immune Resilience and Supporting Respiratory Health with NAC

    Aside from our basic toolkit of nutrients such as vitamins A, C, D, zinc and selenium, what else should we be considering to help improve our immune resilience?