Ingredients

  1. Vitamin A Research Summary

    Vitamin A Research Summary

    Vitamin A is a fat-soluble vitamin which is important for many different aspects of health. Here’s a summary of some of the research underpinning the widespread clinical application of this important nutrient.
  2. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  3. Targeted Ingredients For Female Health

    Targeted Ingredients For Female Health

    Here we take a closer look at targeted ingredients, including B vitamins and iron, and the benefits they can provide to support female health.
  4. How Does Zinc Support Immune Health?

    How Does Zinc Support Immune Health?

    Take a closer look at how zinc supports immune health and why you need to make sure you are regularly getting enough of this important mineral in your diet.
  5. Body Ready Forms of B Vitamins & Folate

    Body Ready Forms of B Vitamins & Folate

    B vitamins come in a variety of different forms, some easily absorbed, some not. If you want to optimise your intake of B vitamins you need to look for 'body ready' forms.
  6. Groups At Risk Of Vitamin D Deficiency

    Groups At Risk Of Vitamin D Deficiency

    Take a closer look to see why vitamin D deficiency is more likely to affect some groups more than others, and how to test to optimal levels.
  7. The Ways That Vitamin C Enables a Robust and Resilient Immune Response

    The Ways That Vitamin C Enables a Robust and Resilient Immune Response

    In this article we take a closer look at just how vitamin C supports immune health and why regular dietary intake is so important.
  8. How Vitamin D Actually Supports Immune Health

    How Vitamin D Actually Supports Immune Health

    To support immune health, vitamin D is involved in both innate and adaptive immune function. But what does this mean? We explain and outline the research...
  9. Studies Show Benefits of Beta Glucans in Upper Respiratory Tract Infections

    Studies Show Benefits of Beta Glucans in Upper Respiratory Tract Infections

    Research into beta glucans has shown that these yeast cells may be beneficial in preventing the severity and duration of upper respiratory tract infections...
  10. How To Protect Against Colds & Coughs

    How To Protect Against Colds & Coughs

    Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc.
  11. 16 Important Nutrients To Support Immune Health Naturally

    16 Important Nutrients To Support Immune Health Naturally

    Find out how these nutrients and ingredients can support your immune health during the autumn and winter months, including some that might surprise you!
  12. Look After The Gut Barrier To Protect Health

    Look After The Gut Barrier To Protect Health

    Gut barrier health is crucial for health overall. Read more in the first of our 4-part series diving deeper into the importance of a variety of barriers in the body.
  13. Is Berberine Effective In Improving Cardiometabolic Health?

    Is Berberine Effective In Improving Cardiometabolic Health?

    Improving cardiometabolic health is an urgent global health target. Read the research showing that berberine has promising links to improvement...
  14. Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies.
  15. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  16. The Benefits Of Milk Thistle For Menopause Relief

    The Benefits Of Milk Thistle For Menopause Relief

    Approximately 90% of women experience negative symptoms during the menopause. A new 2020 study has shown how milk thistle may provide natural relief...
  17. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  18. What You Need to Know About Oestrogen & Endometriosis

    What You Need to Know About Oestrogen & Endometriosis

    We take a closer look at the complex and fascinating subject of oestrogen metabolism and endometriosis, and offer diet & lifestyle tips to help.
  19. A Guide to Getting Kids Back to School Ready in 2020

    A Guide to Getting Kids Back to School Ready in 2020

    Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide.
  20. Vitamin K Benefits: Research Highlights

    Vitamin K Benefits: Research Highlights

    Here we take a closer look at the research highlights on vitamin K, and why it's fast becoming an essential consideration for many different aspects of health.
  21. Could Your Client Benefit From Gluco-Chrome?

    Could Your Client Benefit From Gluco-Chrome?

    Read on to find out why Gluco-Chrome, a powerful blend to support blood sugar management and maintain healthy insulin function, is a firm favourite for our nutritionists.
  22. The Benefits Of Plant-Sourced Calcium For Bone Health

    The Benefits Of Plant-Sourced Calcium For Bone Health

    Read more about the results of studies that highlight the positive effects calcium derived from marine algae has on bone health compared to traditional calciums.
  23. Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Could Sage Be The Answer To Peri-menopausal Hot Flashes?

    Hot flashes rank as one of the most bothersome symptoms during perimenopause. We look at the evidence for sage and how it might help to keep them at bay.
  24. Natural Botanicals For The Perimenopause & Beyond

    Natural Botanicals For The Perimenopause & Beyond

    To ensure a smooth transition into the menopause, we look at some botanicals that have demonstrated significant potential for support during this important time.