Vitamin C

  1. Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Polycystic Ovary Syndrome (PCOS) Diet, Lifestyle & Supplement Support

    Read on to learn how women who suffer from PCOS can significantly improve their symptoms through targeted diet, lifestyle and supplement strategies.
  2. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  3. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  4. How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals

    How to Naturally Support the Menopausal Transition with Key Nutrients and Botanicals

    Read our technical paper on supporting the menopause transition naturally.
  5. COVID-19 Update: Mapping the Immune Response & Vitamin C

    COVID-19 Update: Mapping the Immune Response & Vitamin C

    We take a look at a new study which has for the first time mapped the immune response of a patient with non-severe Covid-19 and latest research on vitamin C.
  6. Vitamin C Shown to Be Beneficial in Depression

    Vitamin C Shown to Be Beneficial in Depression

    It’s essential to have a range of nutrients in your toolkit to support clients with depression. Read on to find out why vitamin C should be in there too…
  7. High Level Support for Pain, Inflammation and Joints

    High Level Support for Pain, Inflammation and Joints

    Read more about high level support for pain, inflammation and joints in our detailed technical paper.
  8. Stress Summary / HPA Dysregulation

    Stress Summary / HPA Dysregulation

    A detailed summary of stress - one of the leading causes of ill health - and the vitamins, minerals and nutrients to support a more balanced stress response.
  9. Top 5 Ways to Instant Calm

    Top 5 Ways to Instant Calm

    As well as taking time out to relax you can feed your body with nutrients to help to induce a state of calm too. Here's our quick guide to instant calm.
  10. Top 8 Nutrients to Fight Inflammation (without side effects!)

    Top 8 Nutrients to Fight Inflammation (without side effects!)

    Learn more about the top 8 evidence-backed anti-inflammatory nutrients & phytochemicals that can help to bring inflammation back into balance.
  11. Hay Fever - The Facts

    Hay Fever - The Facts

    The Nutri Advanced 'What is Hay Fever' information guide discusses how to avoid exposure to pollen as well as alleviating allergic rhinitis symptoms.
  12. Under 5s Should Supplement Vitamins A, C & D

    Under 5s Should Supplement Vitamins A, C & D

    All children aged 6 months to 5 years should take a supplement containing vitamins A, C & D, important for helping to maintain many areas of health.
  13. 5 Best Nutrients to Combat Exam Stress

    5 Best Nutrients to Combat Exam Stress

    In this article, we look at the 5 key nutrients that support a balanced stress response
  14. Chronic Fatigue Syndrome Case Study with IFM Practitioner

    Chronic Fatigue Syndrome Case Study with IFM Practitioner

    IFM Cert Alex outlines contributing factors & steps taken so far with a client suffering from Chronic Fatigue syndrome to support her back to health...

  15. Common Eye Conditions & Key Nutrients to Help

    Common Eye Conditions & Key Nutrients to Help

    Here's an overview of common eye conditions, the key nutrients you need to nourish and protect your eyes for good, and a simple diagram that sums it all up beautifully.

  16. How Flu Affects Your Mood

    How Flu Affects Your Mood

    In the middle of winter, when cold and flu bugs are rife, it's natural to think about boosting your immune system, however, a nasty dose of winter cold or flu may also leave you feeling depressed...

  17. Supplements For Coming Out of Hospital

    Supplements For Coming Out of Hospital

    Whilst hospitals are providing life-saving treatments every single day, a lengthy stay can take its toll on other aspects of your health.

  18. Hair Loss - A Support Strategy

    Hair Loss - A Support Strategy

    Any type of hair loss can cause major distress, for both women & men. Read on for some of the most common causes of hair loss and ways you can deal with them naturally...

  19. Supporting Joint Health with Curcumin, Ginger, Vitamin C & Vitamin D

    Supporting Joint Health with Curcumin, Ginger, Vitamin C & Vitamin D

    This technical paper looks at curcumin, ginger, vitamin c & vitamin d and how they have been shown to be effective in supporting joint health.
  20. Why You Should Take Turmeric With Vitamin C & D

    Why You Should Take Turmeric With Vitamin C & D

    Many studies have shown that curcumin can help to reduce pain, inflammation and stiffness, but together with ginger and vitamins c & d, joint health can be supported further.
  21. Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    Nutrition Tips for Andy Murray & Cristiano Ronaldo!

    As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective.
  22. Strategies To Cope With PMS

    Strategies To Cope With PMS

    Making diet and lifestyle changes can have a dramatic impact on both premenstual syndrome symptoms and addressing the underlying causes.
  23. How to Cope with Exam Stress

    How to Cope with Exam Stress

    Whilst a bit of stress can be motivating if stress levels start to soar out of control they can have the opposite effect. Read our key dietary & lifestyle tips to cope.
  24. Natural Therapies to Support Th1 / Th2 Immune Balance

    Natural Therapies to Support Th1 / Th2 Immune Balance

    Balance between Th1 and Th2 cells can affect how well the body fares when the immune system is called to action. Read about natural therapies to support these cells.

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