Vitamin D

Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.

The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these.

Build healthier bones now and prevent future problems from occurring with these 6 useful tips including soy, checking your vitamin D, & exercise.

As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too.

Find out which supplement is best for the joint issue you have, including Osteoarthritis, Rheumatoid Arthritis, sports injury/Runner's Knee, stiff joints, bone health & more.

The research on vitamin D status and risk of COVID-19 is constantly emerging but what exactly is the mechanism? Here Functional Medicine Practitioner Adigo Atabo explains.

It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.

Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.

As research on COVID-19 grows, here’s a quick summary of the latest vitamin D research to keep you fully up to speed with recent developments.

Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.

Take a closer look to see why vitamin D deficiency is more likely to affect some groups more than others, and how to test to optimal levels.

Explore the best forms and strengths of popular immune-supporting nutrients, including vitamins A, C, D and zinc, so you can ensure you're getting optimal support.

To support immune health, vitamin D is involved in both innate and adaptive immune function. But what does this mean? We explain and outline the research...

Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc.

Find out how these nutrients and ingredients can support your immune health during the autumn and winter months, including some that might surprise you!

Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.

Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.

Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide.

Poor vitamin D status can leave you vulnerable to infection and affect response to treatment as this study in children with viral pneumonia shows...

Your immune system is incredibly complex, but these lifestyle, dietary and supplement do's are easy steps to take to help to maintain a healthy immune system.