Vitamin D

  1. UltraMeal Features, Top Uses & Recipes

    UltraMeal Features, Top Uses & Recipes

    Learn more about our popular UltraMeal powder range, formulated by Dr. Jeffrey Bland, including its top uses, nutrients & features, and recipe inspiration.
  2. Optimal Nutrition for Back to School

    Optimal Nutrition for Back to School

    The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these.
  3. Depression Protocol

    Depression Protocol

    Our nutritional protocol for Depression provides support for symptoms management, addressing underlying causes (where applicable) and wellness & prevention.
  4. Bone Health Summary - The Recipe For Healthy Bones

    Bone Health Summary - The Recipe For Healthy Bones

    A detailed summary on research into bone health, including key nutrients involved in the bone-remodelling process.
  5. Six Steps to Better Bone Health

    Six Steps to Better Bone Health

    Build healthier bones now and prevent future problems from occurring with these 6 useful tips including soy, checking your vitamin D, & exercise.
  6. Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!

    Thinking of Supplementing with Vitamin D? …Think Vitamin K2 Too!

    As reported cases of vitamin D deficiency have increased in incidence, public awareness on how vital vitamin K2 is for overall health has been growing too.
  7. Which Nutrient for Which Joint Issue?

    Which Nutrient for Which Joint Issue?

    Find out which supplement is best for the joint issue you have, including Osteoarthritis, Rheumatoid Arthritis, sports injury/Runner's Knee, stiff joints, bone health & more.
  8. Vitamin D and COVID-19 - A Systems Approach

    Vitamin D and COVID-19 - A Systems Approach

    The research on vitamin D status and risk of COVID-19 is constantly emerging but what exactly is the mechanism? Here Functional Medicine Practitioner Adigo Atabo explains.
  9. 5 Vital Nutrients Drained by Stress

    5 Vital Nutrients Drained by Stress

    It’s important to ensure that during times of stress you are topped up in these vital nutrients as they are rapidly depleted which can lead to a lack of energy.
  10. Benefits of 5 Key Micronutrients for Mental Health

    Benefits of 5 Key Micronutrients for Mental Health

    Learn about 5 key micronutrients that have a valuable role to play in mental health, why they are important & where you can find them.
  11. Vitamin D and COVID-19: A Round-Up of the Latest Research

    Vitamin D and COVID-19: A Round-Up of the Latest Research

    As research on COVID-19 grows, here’s a quick summary of the latest vitamin D research to keep you fully up to speed with recent developments.
  12. 10 Natural Solutions for Depression That Work

    10 Natural Solutions for Depression That Work

    Read 10 key dietary & lifestyle changes that can have a significant positive impact on those with depression and those at risk of developing the illness too.
  13. Groups At Risk Of Vitamin D Deficiency

    Groups At Risk Of Vitamin D Deficiency

    Take a closer look to see why vitamin D deficiency is more likely to affect some groups more than others, and how to test to optimal levels.
  14. The Best Forms And Strengths Of Immune-Supporting Nutrients

    The Best Forms And Strengths Of Immune-Supporting Nutrients

    Explore the best forms and strengths of popular immune-supporting nutrients, including vitamins A, C, D and zinc, so you can ensure you're getting optimal support.
  15. How Vitamin D Actually Supports Immune Health

    How Vitamin D Actually Supports Immune Health

    To support immune health, vitamin D is involved in both innate and adaptive immune function. But what does this mean? We explain and outline the research...
  16. Are You Testing Your Clients’ Vitamin D Levels in Winter?

    Are You Testing Your Clients’ Vitamin D Levels in Winter?

    The angle of the sun in winter makes it nearly impossible to achieve good vitamin D production, so it’s key to keep an eye on clients’ levels with testing.
  17. How To Protect Against Colds & Coughs

    How To Protect Against Colds & Coughs

    Learn more about the 5 best nutrients to protect against coughs and colds, including research on widely available nutrients vitamin D, Beta Glucans, and Zinc.
  18. 16 Important Nutrients To Support Immune Health Naturally

    16 Important Nutrients To Support Immune Health Naturally

    Find out how these nutrients and ingredients can support your immune health during the autumn and winter months, including some that might surprise you!
  19. Look After The Gut Barrier To Protect Health

    Look After The Gut Barrier To Protect Health

    Gut barrier health is crucial for health overall. Read more in the first of our 4-part series diving deeper into the importance of a variety of barriers in the body.
  20. Common Symptoms, Causes & Natural Support For Endometriosis

    Common Symptoms, Causes & Natural Support For Endometriosis

    Endometriosis is a common female health problem estimated to affect 15% of women. Find out how to naturally support symptoms through diet and lifestyle in our helpful guide.
  21. The Menopause: Key Diet, Lifestyle And Supplement Considerations

    The Menopause: Key Diet, Lifestyle And Supplement Considerations

    Read on to learn how you can prepare for a smooth menopausal journey with these key lifestyle, dietary and supplement factors.
  22. A Guide to Getting Kids Back to School Ready in 2020

    A Guide to Getting Kids Back to School Ready in 2020

    Learn about ways you can support your child's mental health and how to ease the back to school transition in our helpful guide.
  23. Vitamin D Status Linked to Response to Treatment and Recovery Times for Children With Viral Pneumonia

    Vitamin D Status Linked to Response to Treatment and Recovery Times for Children With Viral Pneumonia

    Poor vitamin D status can leave you vulnerable to infection and affect response to treatment as this study in children with viral pneumonia shows...
  24. Immune Health - Dietary, Lifestyle & Supplement Do's

    Immune Health - Dietary, Lifestyle & Supplement Do's

    Your immune system is incredibly complex, but these lifestyle, dietary and supplement do's are easy steps to take to help to maintain a healthy immune system.

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