Omega-3

  1. Did Omega-3 Shape the History of the Human Race?

    Did Omega-3 Shape the History of the Human Race?

    Read through the history of Omega-3 and why we humans need to boost our intake to make sure we’re receiving adequate levels for crucial brain development.

  2. Omega-3s Found To Aid Cognitive Function in Children

    Omega-3s Found To Aid Cognitive Function in Children

    Read how omega 3 fatty acids, particularly DHA, have been found in studies to aid brain function & show improvements in memory, concentration & social skills...

  3. Common Painkillers, Side Effects & Natural Alternatives

    Common Painkillers, Side Effects & Natural Alternatives

    An overview of common painkillers and their side effects, and natural pain relief alternatives that may reduce the risks of long-term damage.
  4. How to Get More of the Right Fats into Your Diet

    How to Get More of the Right Fats into Your Diet

    Find out how to increase your intake of beneficial fats and decrease the less beneficial fats, including 6 recipes packed with super healthy fats & goodness.

  5. Natural Alternatives for Pain Relief

    Natural Alternatives for Pain Relief

    Some very common pain killers are associated with negative side effects. These natural alternatives have been shown to be as effective as some of the conventional ones...
  6. Why Is the Stability of Fish Oil so Important?

    Why Is the Stability of Fish Oil so Important?

    When choosing a fish oil it's important to take stability into account. Find out how to tell if your fish oil is rancid & why Nutri Advanced fish oil has superior stability.
  7. Why You Should Supplement EPA & DHA

    Why You Should Supplement EPA & DHA

    It now seems unlikely that people with a typical Western diet and lifestyle will have optimal levels of EPA & DHA. Here we find out why you need to supplement...

  8. Our Nutrition Advice for Jessica Ennis-Hill...

    Our Nutrition Advice for Jessica Ennis-Hill...

    Sport nutrition for high-level athletes is a complex area but there are key recommendations that are great for anyone involved in any level of sport.
  9. Omega 3 & Child Development

    Omega 3 & Child Development

    Learn about the effects that Omega-3 fish oils have when taken before and during pregnancy, and also the benefits of Omega-3 intake in young children.
  10. UK Among The Worst Global Omega-3 Levels

    UK Among The Worst Global Omega-3 Levels

    A new global survey of omega-3s in healthy adults has found the UK to be among the countries with the lowest levels. Read on to find out why this might be...
  11. Omega-3s May Help Depression

    Omega-3s May Help Depression

    Depression is a complex, terrifying and debilitating illness that can range from mild to severe, but Omega-3 may be able to help those with depression.
  12. 10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    10 Reasons Why Omega-3 Fats Are The Best Food for Your Brain

    It is now recommended that a daily supplement containing a high level of omega 3s is an important strategy to protect brain health. Here's 10 reasons why...
  13. How Vitamin D & Omega 3 May Help Alzheimer’s Disease

    How Vitamin D & Omega 3 May Help Alzheimer’s Disease

    "Our new study sheds further light on a possible role for nutritional substances such as vitamin D3 and omega 3 in boosting immunity to fight Alzheimer's..."
  14. New Review Shows Omega 3 EPA Improves Depression Symptoms

    New Review Shows Omega 3 EPA Improves Depression Symptoms

    A new systematic review published has reported significant benefits from using omega 3 EPA alongside antidepressants to reduce symptoms of depression.
  15. Omega-3 May Help Behavioural Problems

    Omega-3 May Help Behavioural Problems

    Learn more about omega-3 and the significant effect that a single nutrient can have on learning and behaviour - including dyslexia, dyspraxia and ADHD - in growing children.
  16. Fish Oil May Reduce Blood Pressure

    Fish Oil May Reduce Blood Pressure

    A study has found that even small amounts of fish oil can reduce blood pressure, but only in patients with a history of hypertension.
  17. Omega-3s: Not Just for Winter

    Omega-3s: Not Just for Winter

    Find out why omega-3 is best taken all year round, which areas of health can benefit from omega-3 supplementation and which is the best type of omega-3 for you,
  18. Faster Information Processing in Teenagers with Higher Omega 3

    Faster Information Processing in Teenagers with Higher Omega 3

    A study has found that higher blood levels of omega 3 fatty acids may have a positive impact on information processing speeds in teenagers.
  19. B Vitamins & Omega-3 Help Your Ageing Brain

    B Vitamins & Omega-3 Help Your Ageing Brain

    B vitamins have long been understood to play a role slowing the worsening of cognitive impairment disorders & this research shows interesting data.

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