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19th June 2020
The topic of phytoestrogens is complex and often causes confusion. Here we chat with Jo Gamble about how she recommends these powerful plant compounds in clinic and incorporates them into her own diet too.
20th March 2020
Learn how you can optimise your health, performance and body composition, when exercising, through diet in this helpful guide.
13th March 2020
Should intermittent fasting be considered a fad diet, or is there more to it? In this article we explore the link between meal timings and gut health.
Food & Diet
18th February 2020
Try something deliciously different this pancake day and take a look at our favourite pancake dishes featuring both sweet and savoury recipes.
9th January 2020
Sometimes it’s the small changes that deliver the most significant results. Here’s 10 incredibly simple, quick and easy dietary changes that can do just that…
20th December 2019
Changing lifelong habits can be a real challenge and we are thrilled to share these invaluable clinical insights from 3 highly experienced practitioners...
13th December 2019
There’s a delicate balance when talking to clients about alcohol. As with all things functional medicine it’s vital to step back & look at the bigger picture…
6th December 2019
Planning, prepping & cooking food at Christmas is stressful enough without food allergies. But for those with them, it can take the pressure to whole new level…
Stomach acid production is essential to consider in the bigger picture of health, and when levels are low, there can be widespread effects on health…
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