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12th August 2019
Phosphatidylcholine is a well-known phospholipid, but what about its precursor citicoline? Explore the research on this lesser-known nootropic.
18th July 2018
Read about the importance of vitamin B12, the best sources, along with signs of deficiency & the most effective way to correct a vitamin B12 deficiency.
7th March 2018
Studies on Vitamin D in childhood find high levels of Vitamin D can be beneficial for Diabetes & Multiple Sclerosis.
All babies need good levels of Vitamin D but the levels vary for breast & formula fed babies. Find out the optimum level & the best Vitamin D form for babies.
4th November 2016
Metformin is a popular oral diabetes drug used to help manage the growing burden of Type 2 diabetes, but for some it can increase B12 deficiency...
3rd August 2016
It's estimated that 30% of the world is zinc deficient. Find out what the symptoms of zinc deficiency are and how you can maintain optimum levels of zinc.
21st June 2016
A study carried out at the University of Sheffield has found a significant link between vitamin D deficiency and Irritable Bowel Syndrome (IBS).
24th February 2016
Magnesium deficiency is commonly referred to as a modern day silent epidemic or the 'invisible deficiency' because it is difficult to detect in a clinical setting.
8th February 2016
In an ideal world, all of our nutrients would come from a well-balanced diet. However, the food that we eat has changed dramatically over the course of the last 50 -80 years.
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