Weight Management
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Flavanoids Reduce Cholesterol in Overweight Individuals
A new research review has found that anthocyanins help to decrease levels of LDL or 'bad' cholesterol in overweight individuals. -
Don't Diet If You Want To Lose Weight
We explain more about metabolism & how to improve your metabolic rate. The higher your metabolic rate, the easier you will find it to maintain a healthy weight. -
Does Stress Cause Weight Gain?
The link between excessive food intake and weight gain easy to get your head round. But the link between stress and weight gain is not so straightforward. -
Top Tips for Short Term Weight Loss Goals
If the thought of summer clothing and swimwear fills you with dread then don’t panic - there’s still time to make a difference & benefit your overall health.
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