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“I do so like green eggs and ham! Thank you! Thank you, Sam-I-am!”  -Dr Suess

This recipe is a super-healthy take on green eggs. It makes a brilliant breakfast, especially for targeting blood sugar balance, and weight loss and improved body composition too. Many people habitually reach for toast and cereal for breakfast, and find it a challenge to think of alternatives that are quick and easy to prepare, and filling too. This recipe ticks all the boxes for an easy alternative. It takes about 5 minutes from start to finish; about the same time it takes to put some cereal in a bowl.

You will need:
•    2 free range eggs
•    Handful of purple sprouting broccoli
•    1 tablespoon live yoghurt
•    1 handful spinach
•    6 cherry tomatoes halved
•    30g feta cheese
•    1 teaspoon sunflower seeds
•    1 lemon
(NB: all ingredients are organic where possible)

1. Steam the broccoli for a couple of minutes and squeeze over a little lemon

2. Whisk together the eggs, yoghurt, spinach and cherry tomatoes

3. Pour into a small frying pan and cook over a low heat until the eggs are fluffy

4. Top with steamed broccoli, feta cheese and sunflower seeds

5. Season with freshly ground black pepper, and enjoy!

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Nutri Advanced has a thorough research process and for any references included, each source is scrutinised beforehand. We aim to use the highest value source where possible, referencing peer-reviewed journals and official guidelines in the first instance before alternatives. You can learn more about how we ensure our content is accurate at time of publication on our editorial policy.