Why you can trust Nutri Advanced Every article on our site is researched thoroughly by our team of highly qualified nutritionists. Find out more about our editorial process.
Alongside the suncream, swimwear and latest summer read, it’s worth taking a moment to consider what you’ll be packing to keep your health in tip top shape whilst you’re away from home this summer.
Tummy troubles and digestive complaints are often the number one holiday health complaint – changes in food, water, temperature and an increase in eating out can all play havoc with our digestive systems so these are the primary issues to cover with a natural first aid kit.
Here’s some easily portable natural helpers which you’ll find invaluable to support a balanced digestion so you can relax and enjoy a happy and healthy holiday:
• Saccharomyces boulardii is a non-pathogenic yeast which has been shown to support a healthy balance of flora in the gut. It is reported to be particularly useful for flushing out unwanted pathogenic organisms such as E. coli and salmonella and its active constituents are unlikely to be affected during travel so is a great natural product to take away with you.
• Synergistically blended mix of glutamine, pre and probiotics, vitamins and minerals delivered in a powder formula is an ideal formulation for comprehensive and targeted digestive support whilst on holiday. Individual sachets make it easily portable and convenient whilst away.
• Pureed papaya has been traditionally used for centuries as an effective digestive support. Papaya is rich in the protein-digesting enzyme papain, has been shown to be helpful in regulating bowel movements and has anti bacterial activity too. Individual stick packs that don’t need to be kept in the fridge are ideal for travelling with.
This website and its content is copyright of Nutri Advanced ©. All rights reserved. See our terms & conditions for more detail.
Nutri Advanced has a thorough researching process and for any references are included, each source is scrutinised beforehand. We aim to use the highest value source where possible, referencing peer-reviewed journals and official guidelines in the first instance before alternatives. You can learn more about how we ensure our content is accurate at time of publication on our editorial policy.
Most Popular Articles
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.