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The festive season is a wonderful time to spend together with family and friends. However, when the balance tips, things don’t go to plan and busy-ness takes over, self-care is often the first thing to be neglected. So, we’ve created a thoughtful keepsake to guide you through the festive season as a little reminder to be kind to yourself. Print it off, stick it on your fridge and check in from time to time to keep you on the level this Christmas.

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Nutri Advanced has a thorough research process and for any references included, each source is scrutinised beforehand. We aim to use the highest value source where possible, referencing peer-reviewed journals and official guidelines in the first instance before alternatives. You can learn more about how we ensure our content is accurate at time of publication on our editorial policy.