During the run up to and during the Christmas holidays, life can become hectic; and often it’s everyone else’s needs that are seen to before our own. This year, perhaps more than ever, it’s so important to remember the value of being kind to yourself, in fact it’s probably one of the most important things you can do to support your overall health and wellbeing. Here is a thoughtful little keepsake that you can print off, stick on the fridge, and refer back to from time to time to remind you to look after you. Happy Christmas!
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