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Alpha Lipoic Acid May be Beneficial for Weight Loss
A study has found that supplementation with alpha-lipoic acid, may help to support weight loss in obese & overweight women on a reduced calorie diet.
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A Beginner's Guide To Low Carb Diets
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Gut Microbiota, COVID-19, Obesity and Beyond
As more research into the gut microbiota emerges, we explore the complex links between an altered gut microbiota, obesity and COVID-19. -
Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…
Following the announcement of the UK government's 'Better Health' campaign we look at the proposals and the shortcomings of their anti-obesity strategy. -
Recipes for the Gym, Workouts & Recovery
You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!
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What To Eat When Exercising
Learn how you can optimise your health, performance and body composition, when exercising, through diet in this helpful guide.
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The Powerful Benefits of Superfoods Including Spirulina And Acai Berries
Learn more about the power of superfoods with Elouise Bauskis, including her favourite superfood recommendations and why they are so beneficial. -
10 New Year's Resolutions To Avoid
Here's 10 new years resolutions that you shouldn't be making, and how by switching your thinking you can turn them into healthy resolutions you should be making!
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Nutrition Tips for Andy Murray & Cristiano Ronaldo!
As a confirmed nutrition geek, when watching sport I find myself considering how I'd support athletes like Andy Murray & Cristiano Ronaldo from a nutritional perspective. -
Osteoporosis - The Facts
The Nutri Advanced 'What is Osteoporosis' information guide discusses osteoporosis treatment, symptoms and how developing Osteoporosis can be minimised.