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Alpha Lipoic Acid May be Beneficial for Weight Loss
A study has found that supplementation with alpha-lipoic acid, may help to support weight loss in obese & overweight women on a reduced calorie diet.
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Pro-Health Rather Than Anti-Obesity? We React to the Government’s Proposals…
Following the announcement of the UK government's 'Better Health' campaign we look at the proposals and the shortcomings of their anti-obesity strategy. -
Recipes for the Gym, Workouts & Recovery
You'll get so much more out of your workout if you eat well. Here's a few recipes designed to inject some optimal nutrition into your workout. Ready, Steady, Go!
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What To Eat When Exercising
Learn how you can optimise your health, performance and body composition, when exercising, through diet in this helpful guide. -
Tasty & Filling Snacks To Keep Energy Levels Balanced
If you want to keep your energy levels nicely balanced throughout the day, try one of our nutritionist-approved snacks and stick to these 3 simple snacking guidelines... -
Metabolic Syndrome - The Facts
The Nutri Advanced 'What is Metabolic Syndrome' information guide discusses how to deal with metabolic disorders and how key nutrients may offer support.
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PMS & Periods: Frequently Asked Questions
PMS affects up to 90% of women before they reach the menopause. Read on for our expert opinion on some of the most frequently asked questions about PMS... -
Autoimmune Protocol
Our protocol for autoimmune outlines nutritional support for symptom management, addressing underlying causes and wellness and prevention. -
The Truth about Sugar, Salt & Caffeine Cravings
The 3 most common food cravings are sugar, salt & caffeine; we examine what your body is likely telling you and how to appease the cravings naturally.
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Metabolic Foods - The Facts
The Nutri Advanced 'Metabolic Health' information guide discusses the benefits of metabolism boosting foods and how they help to support healthy function. -
Rheumatoid Arthritis Protocol
Our nutritional protocol for Rheumatoid Arthritis provides support for symptom management, addressing underlying causes and on-going treatment.