Summer Salad Recipes
Why you can trust Nutri Advanced Every article on our site is researched thoroughly by our team of highly qualified nutritionists. Find out more about our editorial process.
Salads have enjoyed a welcome surge in popularity in recent years. No longer just a piece of limp lettuce, tomato and cucumber on a plate, there are endless potential combinations that will both delight your taste buds and nourish your health too. Summer is the perfect time to start experimenting, so here’s a few ideas to get you started….
Mozarella, peach and chicory salad - Serves 4 as an appetiser
You will need:
• 3 fresh peaches (cut into thin wedges)
• 4 handfuls of chicory leaves
• 1 large ball of fresh mozzarella, torn into thin shreds
• 3 tbsp extra virgin olive oil
• 1 tbsp white wine vinegar
• Freshly ground black pepper
1. Arrange the peach wedges and chicory leaves into a large bowl and gently toss to mix. Arrange on a serving plate. Scatter the mozzarella pieces over the salad.
2. Put the olive oil, vinegar and black pepper in a bowl, whisk with a fork and spoon over the salad to serve.
Broad bean, tomato and anchovies with fresh cheese - Serves 4
You will need:
• 150g podded young broad beans
• 8—12 cherry tomatoes, cut halves or quarters, depending on size
• 1 spring onion, thinly sliced
• 6 tablespoons extra virgin olive
• 1 dessertspoon lemon juice
• 150g soft fresh curd cheese or ricotta cheese
• 4 salted anchovy fillets, cut in half lengthways
• 1 tablespoon finely shredded fresh mint
• Zest of ½ lemon
1. Blanch the broad beans in a pan of boiling unsalted water for 4—8 minutes, until tender, then drain. Peel any that are larger than your thumbnail.
2. Place the broad beans, tomatoes and spring onion in a bowl and dress with 4 tablespoons of the oil, the lemon juice and some salt and pepper.
3. Spread out on a large plate, dot 4 dollops of curd cheese with 2 anchovy strips in a cross on top of each, followed by the shredded mint, lemon zest and a little black pepper.
4. Drizzle with the remaining olive oil and serve immediately.
Beetroot, puy lentil & feta salad - Serves 4
You will need:
• 1kg beetroot
• 400g puy (green) lentils
• 2 carrots, peeled and finely diced
• Handful of fresh thyme leaves (or 2 tsp dried)
• 3 cloves garlic, peeled and crushed
• Sea salt & freshly ground black pepper to season
• 3 tbsps red wine vinegar
• 8 tbsps olive oil
• Juice of 2 small lemons
• Large handful parsley, chopped
• 1 red onion, peeled and finely sliced
• 300g feta cheese, crumbled
1. Preheat oven to 180C. Put the whole beets in a roasting dish, cover with foil and bake for 1 hour or so until soft. Remove from the oven and leave to cool.
2. Meanwhile in a pan with 1 ½ litres water, heat the lentils with the carrots, thyme and garlic to a boil, then simmer for 25 minutes until lentils are cooked.
3. Season with salt and pepper to taste. Mix the lentils with red wine vinegar and 4 tbsps of oil. Leave to cool. Peel cooled beetroot, cut into chunks and combine with the lentils.
4. Add the lemon juice, the remaining oil, parsley, red onion and feta; lightly toss together and then serve.
This website and its content is copyright of Nutri Advanced ©. All rights reserved. See our terms & conditions for more detail.
Nutri Advanced has a thorough research process and for any references included, each source is scrutinised beforehand. We aim to use the highest value source where possible, referencing peer-reviewed journals and official guidelines in the first instance before alternatives. You can learn more about how we ensure our content is accurate at time of publication on our editorial policy.
Most Popular Articles
-
5 Best Vitamin C Supplements Picked By Our Experts
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement. -
7 Surprising Ways To Support Your Magnesium
If you are displaying signs of a magnesium deficiency, here are 7 ways to boost your magnesium levels that are easy to incorporate into your daily life. -
Top 5 Vitamins For Energy And Tiredness Picked By Our Experts
The 5 best and most important vitamins for energy & tiredness including B vitamin food sources & best supplement forms for energy. -
Benefits of Myo-Inositol for Polycystic Ovary Syndrome (PCOS)
In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS. -
Top 10 Reasons to Give Your Kids Omega-3
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.