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How Much Vitamin D Should You Take?
Read our research-based expert view on vitamin D intake to help you put your mind at rest when supplementing with higher levels of vitamin D.
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Which Vitamin D Product Is Right For Me?
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Key Nutrients and Lifestyle Tips to Support Premenstrual Syndrome (PMS) Symptoms
Premenstrual Syndrome (PMS) affects millions of women worldwide with some debilitating symptoms. Read our helpful guide to help support symptoms naturally. -
Optimal Nutrition for Back to School
The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these. -
Staycation This Year? Don't Forget The Vitamin D!
Here's why you should keep on top of your vitamin D levels not just in autumn and winter, especially if you're missing a holiday abroad this year.
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Top 5 Ways Stress Affects Thyroid Function
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Read our 10 simple ways to reduce your exposure to Bisphenol A (BPA) – a chemical commonly found in plastic that has adverse effects on health… -
The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It
We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.
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10 Quick Facts About Friendly Bacteria
There are both beneficial and pathogenic bacteria in your gut and it's crucially important that the good guys outnumber the bad. Find out more in these 10 facts.