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How Much Vitamin D Should You Take?
Read our research-based expert view on vitamin D intake to help you put your mind at rest when supplementing with higher levels of vitamin D.
Most Popular Articles
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Top 5 Ways Stress Affects Thyroid Function
Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this. -
10 Simple Ways to Reduce Your Exposure to BPA
Read our 10 simple ways to reduce your exposure to Bisphenol A (BPA) – a chemical commonly found in plastic that has adverse effects on health… -
The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It
We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.
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10 Quick Facts About Friendly Bacteria
There are both beneficial and pathogenic bacteria in your gut and it's crucially important that the good guys outnumber the bad. Find out more in these 10 facts.