Vitamin-E Rich Avocado and Chocolate Mousse

Avocado


This is a fantastic easy and quick recipe for a nutritious and delicious treat!  Packed full of vitamin E, essential fats and antioxidants it’s ideal for a quick vitamin E boost and as a tasty snack to support healthy weight loss too.  The recipe comes from Sarah Wilson’s ‘I Quit Sugar’ recipe book.

 You will need:
•    2 ripe avocadoes

•    125 ml chilled coconut cream (needs to be firm)
•    ¼ - ½ cup raw cacao powder
•    1 tablespoon chia seeds
•    2 teaspoons rice syrup
•    1 teaspoon vanilla extract
•    ½ teaspoon ground cinnamon
•    pinch of sea salt

Method:
1. Whizz all the ingredients together in a blender until smooth
2. Scoop the mousse into small serving dishes and chill in the fridge for at least two hours
3. Serve and enjoy!


Source

I Quit Sugar – Sarah Wilson

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