The Supplement 15th Dec 2015

The Supplement Newsletter
Christmas Stress
We all know that Christmas can be a wonderful time of the year however it also can be a very stressful season for many people. We surveyed 200 men and women to find out what is stressing people out the most. We've put together some steps to stay on top of everything and avoid feeling frazzled this festive season.
Stress At Christmas
Does Stress Make You Fat
Find out more about the link between food intake and stress.
Read about how our bodies naturally react to stress and why our modern life can mean this works against us.

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