Traditionally those looking for a sleep aid have reached for the sedative herbs which are useful in cases of insomnia such as hops, or amino acids that support serotonin and melatonin production such as tryptophan but did you know that there is another amino acid that you just might like as part of your night time regime too?... L-theanine!
Trouble Sleeping? Pass the L-Theanine
Written by Nutri Advanced on 3rd June 2015