We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine!
More Like This
-
Confused About The Different Forms of Magnesium?
Choosing a magnesium supplement can be overwhelming, so we’ve put together a useful guide to help explain the different forms of magnesium which can be found in our supplements. -
Has COVID-19 Disrupted Your Sleep?
Find out more about how the pandemic has affected our sleep and what you can do to prioritise getting good quality sleep back on track. -
The Versatility of Ashwagandha: Research Highlights
In this article we explore the uses and benefits of Ashwagandha and it's many health benefits, including stress relief, health and longevity. -
How To Sleep Well
Sleep is crucial to health, safety and overall wellbeing. Here are some dietary and lifestyle steps you can take to support this necessity. -
3 Reasons Why Magnesium Helps You Sleep
Nutrient-poor Western diets & stressful lives lead to magnesium depletion but this mighty mineral has a vital role to play in supporting healthy sleep...
Most Popular Articles
-
Top 5 Ways Stress Affects Thyroid Function
Stress and thyroid function are incredibly closely connected. Take a closer look at exactly how stress affects thyroid function and how to address this. -
10 Simple Ways to Reduce Your Exposure to BPA
Read our 10 simple ways to reduce your exposure to Bisphenol A (BPA) – a chemical commonly found in plastic that has adverse effects on health… -
The Science of Junk Food Addiction: How the Companies Keep Us Lovin’ It
We look at the science behind junk food addiction engineered to encourage overeating. By understanding the science you can be aware of the tricks & avoid them.
-
10 Quick Facts About Friendly Bacteria
There are both beneficial and pathogenic bacteria in your gut and it's crucially important that the good guys outnumber the bad. Find out more in these 10 facts.