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Trouble Sleeping? Pass the L-Theanine
Traditionally those looking for a sleep aid have reached for the sedative herbs but did you know that there is an amino acid that you could try?... L-theanine!
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The Benefits of Lemon Balm for Sleep and Calm
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How Sleep Hygiene Can Support Your Immune System
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Copper & Zinc Balance Vital for Inflammation, Sleep & More
The copper to zinc ratio is crucial, as the two minerals work together in many areas of health. If the ratio becomes imbalanced, health problems can occur.
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A Functional Approach To The Thyroid: How It Works And Where It Goes Wrong
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Common Sources of Toxins & 10 Ways They Cause Disease
The level of toxins we’re exposed to on a daily basis is staggering, and toxins are primary drivers of many health problems through these 10 ways.