Increase Your Fruit & Veg Intake By Juicing!
Why you can trust Nutri Advanced Every article on our site is researched thoroughly by our team of highly qualified nutritionists. Find out more about our editorial process.
Getting into the habit of juicing fruits and vegetables is a great way to dramatically increase your intake of the multitude of beneficial compounds found in fruits and vegetables. Yet another new study by researchers in Denmark has found that eating fruit and vegetables significantly improves your long-term health.
Here's a few simple juice recipes to get your started; however you really don't need to stick to formal recipes - once you're a bit more familiar with the process you can just experiment with whatever you have in the fridge. Use organic wherever possible. Happy Juicing!
Super Green Juice
1 x cucumber
1/2 bunch spinach
1/2 cos lettuce
1 x green apple
Small handful fresh flat-leaf parsley
1 lemon or lime peeled
1 small sprig fresh mint
Wash all ingredients. Core the apple. Put all the ingredients through a juicer. Serve. Enjoy!
Carrot, Apple and Ginger Juice
5 x carrots (peeled)
2 x Pink Lady apples
1 inch piece of ginger (peeled)
1/2 lemon seeded & skin removed
Wash all ingredients. Core the apples. Put all the ingredients through a juicer. Serve. Enjoy!
Beetroot and Ginger Juice
1 medium orange, peeled, seeded and quartered
3 kale leaves
1 medium apple (cored and cut into wedges)
1 medium carrot (peeled)
1 large beet, peeled and cut into wedges
1 inch piece of peeled fresh ginger
Wash all ingredients. Put all the ingredients through a juicer. Serve. Enjoy!
This website and its content is copyright of Nutri Advanced ©. All rights reserved. See our terms & conditions for more detail.
Nutri Advanced has a thorough researching process and for any references are included, each source is scrutinised beforehand. We aim to use the highest value source where possible, referencing peer-reviewed journals and official guidelines in the first instance before alternatives. You can learn more about how we ensure our content is accurate at time of publication on our editorial policy.
Most Popular Articles
Learn more about the different types of vitamin C, the different benefits you get from different types, and what you get for spending more on a good supplement.
In this research review article, we take a closer look at a lesser-known natural compound called myo-inositol that has been found to have significant potential to improve many of the prevalent features of PCOS.
Read the top 10 reasons that kids should have plenty of Omega-3- an essential fatty acid- including for depression, brain function, sleep & reading/maths skills.