We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more.
Increase Your Fruit & Veg Intake By Juicing!
Getting into the habit of juicing fruits and vegetables is a great way to dramatically increase your intake of the multitude of beneficial compounds found in fruits and vegetables. Yet another new study by researchers in Denmark has found that eating fruit and vegetables significantly improves your long-term health.
Here's a few simple juice recipes to get your started; however you really don't need to stick to formal recipes - once you're a bit more familiar with the process you can just experiment with whatever you have in the fridge. Use organic wherever possible. Happy Juicing!
Super Green Juice
1 x cucumber
1/2 bunch spinach
1/2 cos lettuce
1 x green apple
Small handful fresh flat-leaf parsley
1 lemon or lime peeled
1 small sprig fresh mint
Wash all ingredients. Core the apple. Put all the ingredients through a juicer. Serve. Enjoy!
Carrot, Apple and Ginger Juice
5 x carrots (peeled)
2 x Pink Lady apples
1 inch piece of ginger (peeled)
1/2 lemon seeded & skin removed
Wash all ingredients. Core the apples. Put all the ingredients through a juicer. Serve. Enjoy!
Beetroot and Ginger Juice
1 medium orange, peeled, seeded and quartered
3 kale leaves
1 medium apple (cored and cut into wedges)
1 medium carrot (peeled)
1 large beet, peeled and cut into wedges
1 inch piece of peeled fresh ginger
Wash all ingredients. Put all the ingredients through a juicer. Serve. Enjoy!
This website and its content is copyright of Nutri Advanced ©. All rights reserved. See our terms & conditions for more detail.
Most Popular Articles
-
What Does A Toxic Lifestyle Really Mean?
New year is a popular time to detox and the best place to start go is by 'cleaning up' your lifestyle. But what does this really mean? -
Optimal Nutrition for Back to School
The new school year requires your child to be fully energised, ready to concentrate, able to deal with daily strains and much more - find out how you can support these. -
Which Vitamin D Product Is Right For Me?
Nutri Advanced offers one of the most comprehensive vitamin D product ranges available. We aim to cater for all of your vitamin D needs no matter what your age. -
Guide for Use - UltraMeal™
This guide contains information about UltraMeal, it's uses and how this nutritional food supplement is designed to support healthy body composition and blood sugar balance.